Crystal Singing Bowl Meditation with Ayamanatara – Wednesday May 22nd , 2013
Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second, literally entraining and attuning us to the basic electromagnetic field of the earth itself! Many cultures and religions revere sound so deeply as to believe it called the universe into being.
For the Hindus, all was dark and quiet in the universe, until the first movement in the universe created the sound “AUM”. It is the mother tone, containing the frequencies of all other sounds.” Sound Bath Meditation is a powerful way to bring your body to a state of calm using crystal singing bowls as the conduit. During the Sound Bath Meditation, crystal singing bowls are played while we sit comfortably in meditative bliss. The sound floods us with ethereal vibrations which deepen our meditation and connection with All. In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating psychosomatic pain, lessening depression and improving digestion, this practice re-balances the autonomic nervous system, and brings the body, mind and spirit to a state of equilibrium.
Can you say BLISS?