Host: Karena Thek
Co-Host: Crystal Lacey Edwards
Topic: Sheri Walters DPT, speaks about training the pelvic floor muscles when training for a marathon or triathlon to avoid the natural (but embarrassing) reaction of incontinence during any high endurance event.
Be sure to listen to all of Alive and Well’s Podcast’s here!
Airing Wednesdays at 12 p.m. Alive and Well with your host Karena Thek. This show is where the most informed, tantalizing and provocative minds of our time come to teach the simple facts about your healthy life.
Alive and Well
Alive and Well with Karena Lineback and Co-Host Crystal Lacy Edwards airs every Wednesday from 12pm to 1pm on Your Hometown Station, AM 1220 KHTS
Be sure to listen to all of Alive and Well’s Podcast’s here!
Get all the information you need on Alive and Well here!
For a full list of the KHTS Podcasts!
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