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Home » Podcasts » Alive And Well – March 27, 2013

Alive And Well – March 27, 2013

Co-Host:  Crystal Lacy Edwards

 

Guest: Dr. Neal D. Barnard

 

Topic: Alzheimer’s prevention

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Be sure to listen to all ofAlive and Well’s Podcast’s here!

Airing Wednesdays at 12 p.m.Alive and Well with your hostKarena Thek. This show is where the most informed, tantalizing and provocative minds of our time come to teach the simple facts about your healthy life.

 

Alive and Well – March 27, 2013

Crystal Lacy Edwards was filling in for Karena Thek today and the subject of today’s show was Alzheimer’s prevention. Crystal had on Dr. Neal D. Barnard on the program today to talk about his book “Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory.”

He has three steps that he says can protect your mind and strengthen your memory:

 

1. Nutrition

2. Exercise, both physically and mentally

3. Sleep

 

Dr. Neal D. Barnard is an American physician, author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine (PCRM), an international network of physicians, scientists, and laypeople who promote preventive medicine, conduct clinical research, and promote higher standards in research. An advocate of low-fat vegan diets, he has also conducted research into alternatives to animal experimentation and has been active in the animal protection movement. As of 2012, he is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences, serves as president of The Cancer Project, and heads the Washington Center for Clinical Research, a PCRM subsidiary.

 

Make sure you listen to the whole wrap session by listening the podcast and you can learn ways to protect your mind and strengthen your memory.

 

Alive and Well with Karena Lineback and Co-Host Crystal Lacy Edwards airs every Wednesday from 12pm to 1pm on Your Hometown Station, AM 1220 KHTS

 

Be sure to listen to all ofAlive and Well’s Podcast’s here!

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Alive And Well – March 27, 2013

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