Disneyland – Diamond Celebration – Banner
Hugo Naturals – Banner
SCV Chinese School – Banner 3
San Diego Zoo – Generic – Banner
Beyond Harmony – Banner
Newhall Land – 2015 – Banner
Adage IT – Banner
Union Bank – Banner
Galpin Motors – Banner
SCV Senior Center – Touch A Truck 2015 – Banner
Newhall Land – Banner
IHOP – Banner
Nothing Bundt Cakes – Banner
All Americans Bail Bonds – Banner
Academy Swim Club – Banner
Valencia Town Center – Farmer’s Market – Banner
Brent’s Carpet One – Banner
California High Speed Rail – Palmdale – Banner
AV Party Rental – Banner
SCV Chinese School – Banner
College Of The Canyons – Banner
Facey – Banner
Santa Clarita Transit – Dump the Pump – Banner
Santa Clarita Autosound – Banner
Action Family Counseling – Banner
Simply Taylored – Banner
Patterson’s Collision Center – Banner
Green Convergence – Sun Power – Banner
Bouquet Gardens – Banner
SCV Chinese School – Banner 2
It is forecast to be Clear at 7:00 PM PDT on May 30, 2015
Home » Podcasts » Body Wellness: Stress And Your Health

Body Wellness: Stress And Your Health

By Dr. Kelly Herta, DC


Traffic jams! Paying bills! Deadlines! These unpleasant and challenging situations create stress in our lives. In fact a study in The Journal of Manipulative and Physiological Therapeutics revealed that nearly 1 in every 3 patients viewed their lives as moderately to severely stressful, and more than 50% felt that stress had a moderate to severe impact on their health problems. Additionally, 71% of the patients indicated that it would be helpful if their chiropractor offered advice to help them cope with these stressful life situations.


In fact communicating with your chiropractor about how to deal with your stress can be very beneficial to your health. The shared information about ones stress can offer clues to many health conditions since stress can affect your health in many ways, both major and minor. Sometimes stress is the sole cause of a health problem, and sometimes it is a contributing factor, but it’s hard to experience ongoing, significant stress without it affecting your health and wellbeing in one way or another. Some of the common health problems related to stress in life include headaches, backaches, fatigue as well as cardiovascular disorders such as high blood pressure, arteriosclerosis, and digestive problems like ulcers and sleeping difficulties. So, as you can see stress should not be taken lightly.


Although, eliminating stress completely from your life is impossible, implementing some stress management techniques to release tension from your body can subdue some of its harmful effects. Stress management should always include such things as following a healthy diet, exercising on a regular basis, chiropractic care and massage treatments.


Chiropractic care as well as massage, involve touch, setting the stage for the release of muscular tension, in turn releasing stress. Chiropractic care and soft tissue massage treatments work to release tension in the spine and its surrounding musculature thus resulting in decreased fatigue or stress by removing nerve irritation, releasing muscular tension and improving blood circulation. Both treatments can in turn help to reduce the stress in ones life as a result improve their health.


For more information, Dr. Kelly Herta, DC at Aligned Health Chiropractic & Wellness Center. 27875 Smyth Dr. # 100, (661)295-5200.

Read more articles from Dr. Herta’s Body Wellness series by clicking here.

Body Wellness: Stress And Your Health

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

About KHTS AM 1220

Action Family Counseling – News Banner
Beyond Harmony – News Banner
College Of The Canyons – News Banner
AV Party Rental – News Banner
Hugo Naturals – News Banner
Academy Swim Club – News Banner
All American Bail Bonds – News Banner
IHOP – Tile
Simply Taylored – Tile
Facey – Tile
Santa Clarita Transit – Dump the Pump – Tile
Valencia Town Center – Farmer’s Market – Tile
AV Party Rental – Tile