Host: Dr. Thomas Polucki and Toni Polucki
Topic: Ways to be happy
Guest: Gyles Brandreth author of “7 Secrets of Happiness”
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Doctor Polucki Family Health Hour Podcasts with Dr. Thomas Polucki. Mondays from 11am-12pm. If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live a healthier lifestyle.
Doctor Polucki Family Health Hour – 5-5-2014
The secret to happiness is easier to find for some of us, while some of us struggle to find joy in life.
One in four Americans is so unhappy, he or she qualifies for diagnosis of a mental illness.
Is “happy” a word people would use to describe you?
What do happy people look like? Are they moving around or sitting still? Is their posture upright or slouched over? Do they interact with others or stick to themselves? Do they rely on alcohol, drugs or happy foods to feel good? Do they smile? Are they quick to laugh?
While most research focuses on the chemistry of happiness, happy hormones, what drugs or happy foods can stimulate happiness, happiness is a state of being that creates these chemicals, not the other way around.
Of course, appropriate nutrition is critical to fuel physical, mental and emotional health and some supplements may be an option for some people to improve their mood, as mentioned in previous articles.
Gyles Brandreth also joined the show to talk about happiness. Brandreth is a writer, broadcaster, former MP and Government Whip – and one of Britain’s most sought-after award ceremony hosts and after-dinner speakers. A reporter on The One Show on BBC1 and a regular on Radio 4’s Just a Minute, his many books include The Oscar Wilde Murder Mysteries and the No 1 best-seller:The 7 Secrets of Happiness.
Read the Full article: The Secret To Happiness, And Why Some People Are Happier Than Others
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Source: Santa Clarita Podcasts