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Home » Podcasts » Dr. Polucki Family Health Hour- January 20, 2014

Dr. Polucki Family Health Hour- January 20, 2014


Host: Dr. Thomas Polucki and Toni Polucki

Topic: New Year’s Resolutions

Guest: Alex Urbina, Host of Life Leadership with Alex Urbina

 

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Doctor Polucki Family Health Hour Podcasts with Dr. Thomas Polucki. Mondays from 11am-12pm. If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live a healthier lifestyle.

 

Doctor Polucki Family Health Hour – January 20, 2014

 

Welcome to the Doctor Polucki Family Health Hour, with your host Dr. Thomas Polucki, right here on your Hometown Station, AM 1220 KHTS.

 

On today’s show Host Dr. polucki sits down with Alex Urbina, host of Life Leadership with Alex Urbina and discuss the body and health and making sure you are at your best.

 

The myth of new years resolutions is just that, a myth. You shouldn’t be focused on that just during December and the beginning of the year but should be doing those things, whatever they may be throughout the year.

 

What is hard is learning how to shift into what you want. The shift takes place in the state. The state of what you are and what you are being or becoming.

 

I think in life we look at it as what we want. A state of having, Alex said. If I want X, then Y, then I will be Z. I think we have been taught that certain steps are the only way to be successful in life.

 

A question few ask themselves is can you be in the moment and recognize when you are in the moment?

 

Listen to the full show about New Year’s Resolutions, click on the link below!

 

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Dr. Polucki Family Health Hour- January 20, 2014

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