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Home » Podcasts » Life Leadership With Alex Urbina – September 16, 2013

Life Leadership With Alex Urbina – September 16, 2013


Hosts: Alex Urbina and  Wendy Amara

Topic: Yoga

Guests: Wendy, Owner of Vayu Yoga

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Airing Mondays at 1 PM Life Leadership with Alex Urbina. Alex will you help you consider new possibilities that you couldn’t see before.

Life Leadership with Alex Urbina – September 16, 2013

On today’s show, Alex and Wendy talk with Wendy about Yoga and how and why people partake in this form of exercise and what can come out of the practice.

Yoga is the practice of getting in touch with your body and mind and getting yourself to a better place physically and emotionally and even spiritually, guest Wendy said.

Yoga makes you listen to your body, and recently I have been ignoring my body but I can’t do that anymore, Alex said. It was a wake up call for me to better my life so I can be around for my kids and their kids when that time comes.

One of the easy things that can impact your life is stretching for 45 minutes when you wake up and start the day. It is a good way for your body to expand and be ready to take in the day.

Also, there is something to be said about the use of technology today, guest Wendy said. It is very challenging to be still and people often have to work at it.

“People in my class focus on one thing, breathing, being still and becoming calm,” Wendy said. “Being out of having ten things going on at once helps in a great way.”

The way I teach my students is to be rather than doing so much but doing is important as well, guest Wendy said.

I can see that when someone starts Yoga, they are “doing Yoga”, and in months they are “being Yoga”, and become centered and focused and live a life of peace.

It is great to see people become something rather than just viewing it as doing it.

For the full show on Yoga, listen to the podcast below!

Be sure to listen to all of Life Leadership’s Podcast’s here!

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Source: Santa Clarita Podcasts


Life Leadership With Alex Urbina – September 16, 2013

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About Kyle Jellings

Kyle Jellings grew up in the Santa Clarita Valley and graduated from Canyon High School in 2004. Following his high school career he spent three years at College of the Canyons where he graduated with his Associate's Degree. Kyle then traveled to Utah where he obtained his Bachelor's Degree in Communication: Journalism emphasis from Utah Valley University. While in Utah, Kyle had the opportunity to do many different internships which included a Production Assistant at ESPN 700 and a Media Relations Assistant with the 2009 MLS Cup Champions Real Salt Lake. Kyle was married to his wife Paola in 2008 and they had their first child, Calvin, in August of 2010. When Kyle is not at KHTS he enjoys spending time with his family and being involved in sports in any way.