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Home » Podcasts » Vibrant Living By Vayu Yoga – Aug 19, 2014

Vibrant Living By Vayu Yoga – Aug 19, 2014

Hosts: Wendy Hassenpflug and Shannon Levy-heath

Guest: JoAnn Wabisca

Topic: Mind Body Practices

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Tune in twice a month on Tuesdays to the Vibrant Living by Vayu Yoga Show. Learn how yoga can transform the way you view yourself and the world around you.

Host of Vibrant Living by Vayu Yoga, Wendy Hassenpflug has on JoAnn Wabisca from Ekata. JoAnn makes a habit of breaking with convention. The British Columbia native migrated south to Southern California in the mid 1980’s to work in the film industry as a make up, hair, massage and design specialist. After a long and successful career working with many A list stars on top productions, she decided to follow her heart and pursue her love of physical expression through the study of martial arts. After training for several years she became one of the first women in the United States to receive the coveted rank of “Silver Glove” (Black Belt Equivalent) in Boxe Francaise Savate. JoAnn has an uncanny ability to teach and communicate information so that others can enjoy success in reaching their own personal goals. They discuss the different ways that both martial arts and yoga can help re-energize your daily life. They continue to talk about the importance of the perception of movement with the focus on breathing in a stationary environment. An awareness of breath and a conscience of mind and body. JoAnn goes on to talk about how invaluable it is to have proper technique. The anatomical alignment and gracefulness of body movements helps show the next step of expression. Use the awareness of your movement as a tool to help improve your alignment. For more information about the Ekata Traing Center visit Ekata offers programs for Kids, Teens, Adults, Fitness and Healing and Nutrition.

Learn more about Vayu Yoga, click here.

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Source: Santa Clarita Podcasts

Vibrant Living By Vayu Yoga – Aug 19, 2014

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