It's summer and we're ready to GO! And we want to get you ready to GO too.
So we are stepping up your work-out with some special summer heart-healthy classes to give you an extra 'loving' push. Not only will you have a stronger heart but you'll be even more ready to go to those summer parties, barbecues, beach bashes and (heaven-forbid) those class re-unions.
It's already summer in California and It's time to have FUN!
Jumping for June--Literally
This one-time class could turn into an "all-the-time" class if you just give the word. It's a class designed to work your heart and your body. Cardiovascular and Toning all in one. And isn't that what Pilates is all about? Efficiency of Movement? Get the most out of every move with this good for your heart class. Give it a try.
Date: Sunday, June 1st Time: 1pm Cost: $30 Teacher: Sheyla Class Size: 4 people
Register early: Simply call 661.260.1609
Now that you're warmed up....
Another one-time only class. Cardio plus Pilates mat. Are you sensing a theme here? We are concerned about your heart. In Pilates you give 100% to all your other muscles; don't neglect your heart. It's a muscle, too, and just like your biceps and triceps, the heart responds well to exercise.
Again, just say the word and we'll keep this class on the schedule. But first, come try it out.
Date: Wednesday, May 28th Time: 8:15am Cost: $15 Teacher: Sheyla Class Size: 6 people
Register early: call 661.260.1609
Pilates Teck Santa Clarita is a superior exercise form for its' emphasis on each person's needs and differences. Pilates Teck will meet you where you are whether it is training for a marathon, getting back into shape after having children or recovering from surgery. Pilates Teck is located in Santa Clarita and is locally owned by Karna Lineback.
Pilates Teck Santa Clarita offers private, semi-private and group classes of three people for fitness and athletic training at our studio at 22800 Lyons Ave, Suite 120, Newhall, CA. We offer three Pilates mat classes a week with all other classes being performed on the Pilates equipment. Pilates Teck Santa Clarita also offers physical therapy. All physical therapy is one-on-one and is performed at our physical therapy clinic, SCV Therapy Services, if being paid for by insurance.
Karena Lineback, president of Pilates Teck Santa Clarita, is an avid writer, authoring OsteoPilates, Increase Bone Density, Reduce Fracture Risk, Look and Feel Great! (New Page Books, 2003) and contributing to Cancer Wellness (Medical Health and Fitness, 2005).
