People make them every year. They decide to get control of their finances and start saving money. They decide to stop procrastinating and finish a project. They decide to learn how to play an instrument or write a book. Whatever may concern them, many people start the New Year with a list of resolutions. And one of the most common is to get healthy. In fact, year after year, Americans rank weight loss as their No. 1 New Year’s resolution. However, despite the fact that thousands of people across the country are joining gyms and preparing to work off those extra pounds, the rate of failure is startlingly high as people begin to lose steam and sight of their goals amidst birthdays, parties and other temptations.
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