KHTS Radio Santa Clarita Radio – Santa Clarita News
Hosts: Ellen Como and Danny Luh
Topic: Effected Exercising, Heart Your Body Challenge
BalaCore Fitness Show, hosted by Ellen Como and Danny Luh discusses health, nutrition and fitness here in the Santa Clarita Valley.
BalaCore Fitness Show – December 10, 2014
On the BalaCore Fitness Show, Ellen and Danny discuss dehydration during winter and the holiday season. Ellen and Danny bring up how people have a greater chance of getting dehydrated because of stress and high sodium in food. Ellen and Danny talk about watching what you are eating during the holiday season. Ellen and Danny discuss BalaCore adding thirty minute classes to it’s daily schedule. Ellen and Danny talk about the Heart Your Body Challenge that is starting in January and ending on Valentine’s Day.
BalaCore Fitness Show, hosted by Ellen Como and Danny Luh airs two Thursdays a month and they discuss health, nutrition and fitness here in the Santa Clarita Valley
For more information about BalaCore Fitness, click here.
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