Hosts: Ellen Como and Danny Luh
Topic: Nutrition
BalaCore Fitness Show, hosted by Ellen Como and Danny Luh discusses health, nutrition and fitness here in the Santa Clarita Valley.
BalaCore Fitness Show – January 14, 2015
On the show today Ellen Como and Danny Luh spoke about nutrition. When it comes to being healthy it is about 25 percent is exercising and about 75 percent is nutrition.
That sounds a bit intimidating but Ellen says even the most health conscience person has cheat meals.
Ellen and Danny gave tips on what you should and should not eat. They went through each meal in the day and gave some good ideas for breakfast, lunch and dinner.
BalaCore Fitness Show, hosted by Ellen Como and Danny Luh airs two Thursdays a month and they discuss health, nutrition and fitness here in the Santa Clarita Valley
For more information about BalaCore Fitness, click here.
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