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BalaCore Fitness Show – January 14, 2015

Hosts: Ellen Como and Danny Luh

Topic: Nutrition

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BalaCore Fitness Show, hosted by Ellen Como and Danny Luh discusses health, nutrition and fitness here in the Santa Clarita Valley.

BalaCore Fitness Show –  January 14, 2015

On the show today Ellen Como and Danny Luh spoke about nutrition. When it comes to being healthy it is about 25 percent is exercising  and about 75 percent is nutrition.

That sounds a bit intimidating but Ellen says even the most health conscience person has cheat meals.

Ellen and Danny gave tips on what you should and should not eat. They went through each meal in the day and gave some good ideas for breakfast, lunch and dinner.

BalaCore Fitness Show, hosted by Ellen Como and Danny Luh airs two Thursdays a month and they discuss health, nutrition and fitness here in the Santa Clarita Valley

For more information about BalaCore Fitness, click here.

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BalaCore Fitness Show – January 14, 2015

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About Kyle Jellings

Kyle Jellings grew up in the Santa Clarita Valley and graduated from Canyon High School in 2004. Following his high school career he spent three years at College of the Canyons where he graduated with his Associate's Degree. Kyle then traveled to Utah where he obtained his Bachelor's Degree in Communication: Journalism emphasis from Utah Valley University. While in Utah, Kyle had the opportunity to do many different internships which included a Production Assistant at ESPN 700 and a Media Relations Assistant with the 2009 MLS Cup Champions Real Salt Lake. Kyle was married to his wife Paola in 2008 and they had their first child, Calvin, in August of 2010. When Kyle is not at KHTS he enjoys spending time with his family and being involved in sports in any way.