Home » Podcasts » BalaCore Fitness Show – October 22, 2014
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BalaCore Fitness Show – October 22, 2014

Hosts: Ellen Como and Danny Luh

Topic: The four quadrants of health

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BalaCore Fitness Show, hosted by Ellen Como and Danny Luh discusses health, nutrition and fitness here in the Santa Clarita Valley.

BalaCore Fitness Show – October 22, 2014

Hosts Ellen Como and Danny Luh started the show by talking about their Grand Opening happening on October 23 from 5 p.m. to 7 p.m. with a special ribbon cutting happening at 5:30 p.m.

Danny and Ellen also spoke about the Four Quadrants of Health:

  1. Sleep
  2. Nutrition
  3. Workouts and Exercise
  4. Hydration

Danny and Ellen go into detail on each of these so make sure you listen to the whole show!

BalaCore Fitness Show, hosted by Ellen Como and Danny Luh airs two Thursdays a month and they discuss health, nutrition and fitness here in the Santa Clarita Valley

For more information about BalaCore Fitness, click here.

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BalaCore Fitness Show – October 22, 2014

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About Kyle Jellings

Kyle Jellings grew up in the Santa Clarita Valley and graduated from Canyon High School in 2004. Following his high school career he spent three years at College of the Canyons where he graduated with his Associate's Degree. Kyle then traveled to Utah where he obtained his Bachelor's Degree in Communication: Journalism emphasis from Utah Valley University. While in Utah, Kyle had the opportunity to do many different internships which included a Production Assistant at ESPN 700 and a Media Relations Assistant with the 2009 MLS Cup Champions Real Salt Lake. Kyle was married to his wife Paola in 2008 and they had their first child, Calvin, in August of 2010. When Kyle is not at KHTS he enjoys spending time with his family and being involved in sports in any way.