Hosts: Ellen Como and Danny Luh
Topic: The four quadrants of health
BalaCore Fitness Show, hosted by Ellen Como and Danny Luh discusses health, nutrition and fitness here in the Santa Clarita Valley.
BalaCore Fitness Show – October 22, 2014
Hosts Ellen Como and Danny Luh started the show by talking about their Grand Opening happening on October 23 from 5 p.m. to 7 p.m. with a special ribbon cutting happening at 5:30 p.m.
Danny and Ellen also spoke about the Four Quadrants of Health:
- Sleep
- Nutrition
- Workouts and Exercise
- Hydration
Danny and Ellen go into detail on each of these so make sure you listen to the whole show!
BalaCore Fitness Show, hosted by Ellen Como and Danny Luh airs two Thursdays a month and they discuss health, nutrition and fitness here in the Santa Clarita Valley
For more information about BalaCore Fitness, click here.
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