KHTS Radio Santa Clarita Radio – Santa Clarita News
Host: Ellen Como
Topic: Fitness Hurdles
Guest: Oriana John
BalaCore Fitness Show, hosted by Ellen Como features guests to discuss health, nutrition and fitness here in the Santa Clarita Valley. Ellen is the owner of BalaCore Fitness on Soledad Canyon.
BalaCore Fitness Show – May 25, 2016
Fitness Hurdles
What are the issues you face in getting to (or through) a workout? Lack of motivation? Too exhausted? On this edition of the BalaCore Fitness Show, Ellen and guest Oriana John dispel the notion that you can’t make it to the gym. You can, and they’re giving you the advice and tools you need to succeed.
“Whatever you do, you show up for ten minutes.” – Ellen Como on overcoming the hurdle of getting yourself to the gym
“The best thing you can do is take some time off.” – Ellen on the issue of overtraining
“If being unmotivated is your hurdle–jump over it!” – Ellen Como
“For the people who lack motivation, they should have a partner.” – Oriana John
“A little friendly competition, and having those partners around you is really going to be helpful if you aren’t motivated.” – Ellen
“Oriana–her body has transformed … she looks perfect.” – Ellen on Oriana’s fitness journey
