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Dr. Polucki Family Health Hour

Long-Lasting Dieting Tips – May 23, 2016

Host: Dr. Thomas Polucki

Guest: Joey Dweck, Founder of Weight Loss Buddy

Topic: Long-Lasting Dieting Tips

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Doctor Polucki Family Health Hour

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If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live a healthier lifestyle. The Doctor Polucki Family Health Hour can be heard Mondays from 11 a.m. to Noon.

Dr. Thomas Polucki aims to restore body functions as opposed to covering up systems with various medications or surgeries. Dr. Polucki offers unique yet effective consultation that can help balance out your metabolism, rehabilitate from an injury, or even identify where stress is building up within a person.

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Have you had trouble sticking to a proper diet? Do you feel as though you work hard to get the weight off and then fall into a rut and pile it back on? On this episode of Doctor Polucki’s Family Health Hour, Dr. Polucki gives crucial tips for good lasting diet habits that will keep you healthy and happy for life. In the second segment Dr. Polucki interviews Joey Dweck, founder of online support database and free user-friendly website WeightLossBuddy.com.

Dieting in Santa Clarita

Four Reasons for Lasting Results

Get enough nutrients – eating healthy, nutritious foods

Get enough water – constantly drinking water flushes out the toxins

Get enough oxygen – deep breathing, exercise

Get your system working right!

“You don’t wanna starve and beat yourself up at the gym for several weeks.” – Dr. Polucki

“You don’t wanna go through any diet and repeat it again, and again, and again.” – Dr. Polucki

“We don’t allow ads, we have been doing it for sixteen years and we are very proud of that.” – Joey Dweck on WeightLossBuddy.com

Long-Lasting Dieting Tips – May 23, 2016

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About Justin Powell

Justin moved to the San Fernando Valley from the Inland Empire in 2011 to complete his BA of Communications degree at California State University, Northridge. Just a few months after getting his degree he moved to Valencia and started as an intern at AM-1220 KHTS, and was promoted to Sports Reporter within a year. Though Justin is still relatively new to the Santa Clarita Valley, he is an avid sports fan and passionate about building the sports department at KHTS into a special source for local high school sports.