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Parlay Fit Nutrition – February 10, 2016

Hosts: Ellen Como and Danny Luh

Guest: Sally Van Swearingen

Topic: Parlay Fit

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BalaCore Fitness Show, hosted by Ellen Como and Danny Luh discusses health, nutrition and fitness here in the Santa Clarita Valley.

BalaCore Fitness Show – February 10, 2016

Parlay Fit Nutrition

On this episode of the BalaCore Fitness Show, Ellen is on Part II of her new series [Parlay Fit] for women going through menopause. With inflammation being huge for not only just women struggling with menopause but also anyone who wants to live their healthiest life, Ellen lists several foods and active ingredients that cause inflammation and should be avoided. On the other hand, Ellen gives a list of tons of foods that are great for anti-inflammation including vitamin-b foods that aid in sleep and omega-3 foods that aid in overall health.

Foods that cause inflammation

Hydrogenated oils, sugars, white bread, animal fats, alcohol, omega-6 fatty acids, milk, msg, gluten

Anti-inflammatory foods

Almonds, apple-vinegar, apricots, asparagus, avocado, basil, bell peppers, black beans, blueberries, bok choi, broccoli, brussel sprouts, carrots, caullifower, celery, cinnamon, cucumber, curry powder, dark chocolate, eggs, extra virgin olive oil, grapefruit, kelp kiwi, lemons, limes, oats, onions, oranges, papaya, pineapple, pumpkin, quinoa, red wine, salmon, shrimp, spinach, tomatoes, turkey, turnips, zucchini

Certain vitamin-b rich and omega-3 rich foods that are great are whole, unprocessed foods like lean meat and poultry, liver, whole grains and lentils are all rich in B vitamins; omega-3 rich oily fish (salmon, tuna, sardines), quinoa and seeds are all great things to add into your diet.

Hair, makeup and image for women over 40

“Botox or bangs — a lot of women can rock bangs.” – Sally Van Swearingen

“The older I get, the darker the pigmentation of lip gloss I use.” – Ellen Como

“Sometimes post-40 women ignore the brow; a nice arch and thicker brows are a great help. Match the hair or a shade lighter.” – Sally Van Swearingen

“Walk out the door with intention that you are taking care of yourself — that you feel good about yourself.” – Ellen Como

Parlay Fit Nutrition – February 10, 2016

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About Justin Powell

Justin moved to the San Fernando Valley from the Inland Empire in 2011 to complete his BA of Communications degree at California State University, Northridge. Just a few months after getting his degree he moved to Valencia and started as an intern at AM-1220 KHTS, and was promoted to Sports Reporter within a year. Though Justin is still relatively new to the Santa Clarita Valley, he is an avid sports fan and passionate about building the sports department at KHTS into a special source for local high school sports.