How Hot Tubs Help Soothe Cold, Congestion and Other Health Issues
Those who are prone to infections would have a fair enough idea about how troublesome it can be to deal with allergies and cold. Even for those who catch a cold or flu occasionally, even thinking about it can be a nightmare.
It is one of the most dreaded experiences, in fact. Your body aches and your head is constantly heavy. And then, your runny nose keeps agitating you as well as others. While taking proper medication for bringing down the cold and the flu is important, you must also try alternate therapies like taking a steam or a hot tub session.
Studies have it that hydrotherapy is one of the best remedies for curing cold and flu. Used only for about 10 minutes or so, it can help you relieve cold tremendously.
The fever that you experience when you are unwell and have cold or flu, is indeed nothing but the natural defense mechanism of your body to fight the flu. The low grade fever helps your body in
fighting the infection that you have caught and keeps your immune system active. By soaking in the hot tub, your body temperature rises and this fake fever can help your body fight cold better.
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Relieving Aches & Pains
Another symptom of cold and flu that hot tub baths and Michael Phelps Swim Spas can help relieve is body aches and pains. The body is constantly in a discomfort because of the aches that arise because of cold and flu.
The water in the hot tubs can ease the aching muscles by providing the required warmth. Using a hot tub for curing cold can therefore work instantly when it comes to relieving one off the aches and pains.
Steam for Warmth
The winter season is notorious for bring cold and flu along. The reason why most of us catch cold during this season is the chilly air and wind. The steam and the warmth of the hot tub or spa can help us keep snug and flu free.
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It is during sleep that the natural mechanism and immunity of our body fights against infections. However, when infected with cold, one also finds it difficult to sleep. Hot tub therapy helps one in feeling better.
For example, if you take a spa session when you have cold, you can feel your muscles relax and aches disappear. The warmth of the water can help your body feel restful. This way you can sleep better.
The above listed are some ways in which you can feel more relaxed and better when suffering from infections, cold and flu. Otherwise too, taking a hot tub session regularly can keep you healthy and fit.
A number of doctors recommend using a Master Spa hot tub to those who suffer from arthritis and muscle aches. All in all, spas are not just a thing of luxury but of utility as well, because they can be used to treat myriad diseases.
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Source: Santa Clarita News