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Home » Santa Clarita News » Health And Beauty » A Balanced pH Keeps The Body Healthy

A Balanced pH Keeps The Body Healthy

By Dr. Carolyn A. Griffin, D.C.:

Your blood must maintain a slight alkaline pH at all times.  If your body becomes too acidic due to eating too much acid forming foods, negative attitudes, and/or chemical pollution –your blood will rob nutrients from your bones to maintain its pH balance.

ALKALINE

All Vegetables

-except caraway
-corn is a grain


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All Fruit

-except currants,
blueberries, cranberries,
plums, carob, or dried fruit

Herbal teas, goat milk,
molasses, maple syrup,                                                  
apple cider vinegar

 

ACID

All meat, fish, poultry

All dairy products

All grains except millet and buckwheat

All nuts except almonds & chestnuts

Alcohol, sugar, drugs

Recommended Diet –60% ALKALINE and 40% ACID forming foods

TIP: Eating fresh, organic fruit can be a delicious way to help alleviate the aches and pains of arthritis.  Especially good choices are berries, cherries, and pineapple.


Back to Health Chiropractic Center

18934 Soledad Canyon Road, Suite A  
Canyon Country, CA 91351

661-250-1517

For more information about Back to Health Chiropractic Center, click here.

To read our other Health and Beauty articles, click here.

 

 

A Balanced pH Keeps The Body Healthy

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