Many are quick to jump on fad diets and other unreliable methods of weight loss. But the answer to your health woes could be right under your nose. In fact, the answer could be your blood.
Unlike the genes you inherit from your parents like your eye color, your blood type is a genetic bio marker that reveals alot about your health. What has been revelaed through much research is that dieting by way of blood type is a personalized and individualized means of creating a nutrition plan.
The blood type diet was created by Dr. D’Adamo and is a way of eating and living that has transformed the health of millions. With the blood type diet, you match your blood type to the advised way of diet and exercise.
According to an article from the Alternative Medicine Digest, people who have type O blood excel with intense physical excersice and proteins. The leading reason for weight gain among type O’s is the gluten found in wheat products.
Type A people, however, are more naturally suited to a vegetarian diet and foods that are fresh or organic. Also, calming, centering exercises such as yoga or tai chi are great for Type A people.
Type B people tend to have a strong immune and digestive system and do best with moderate exercise that require mental balance, such as hiking, cycling, or tennis.
People who have type AB blood have a complex biology. For this group of people, they benefit from different types of diet and exercise.
If you know your blood type or after you find out your blood type, visit the Valencia Wellness Center. Kim Wahl, manager of The Valencia Wellness Center, has a history in natural remedies. Kim is also big on educating the community about the natural paths that you can take to ensure you are at your healthiest.
Visit the Valencia Wellness Center and talk with Kim Wahl about working with your blood type to get the most out of your health.
The Valencia Wellness Center is located on 23548 Lyons Avenue in Newhall. The phone number for the Wellness Center is (661) 255-6217.
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