by Ellen Como

Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com.

Experiencing the joy of a fitness career for over 30 years has taught me a lot about your body, your mind, what motivates you, what heals you and what challenges you as you are working towards your goals.

Is this you?

1.) You have tried several diets and workout programs and none of them ever work long term for you. You dedicate yourself to a workout program and your body might change but you soon go back to your old habits gain the weight back and have a hard time restarting again?

I address this with my clients by setting you up for long term success, which will become your lifestyle. This is done by addressing a important component most workout programs stop short of.

2.) You have never worked out before and have a great desire to change your life and become healthy but feel intimidated and don’t know where to turn?

I love working with people who have never worked out before.  I take things really slow as we climb the ladder of fitness levels at your pace but with my constant motivation.  Giving you something you have never possessed before.

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3.) You have always been fit but as you are aging, you are confronted with injuries and health challenges that is making it hard for you to be consistent. So, at times it seems like you are going backward and not forward no matter how hard you try?

I have a gift for teaching you how to get around obstacles while maintaining consistency in your workouts as you find a strength in your body you have never experienced before so you will start experiencing real results.

4.) You are recovering from an injury and you have finished Physical Therapy but you do not want to jump back into the gym without knowing you are using proper form and technique to continue on your path to your Body Goal?

I have extensive experience with being that bridge from Physical Therapy to going to your regular workout routine so you have the confidence to start training again without the risk of further injury.

If any of the above scenario’s are you?  You are the very person I am looking for!!!   You are the very person I have so much success with.  You are the very person that gets me out of bed each morning!!  I hope to hear from you soon

Xoxo,
Ellen

Ellen Como has been in the fitness industry in Santa Clarita for over 30 years.  With her experience working in Gyms and as a personal trainer she has developed fitness training programs and fitness plans for men and woman of all ages.    Her passion is creating overall wellness in all her clients and sharing menopause fitness with women going through all the phases of menopause. Visit her website for latest news, products, and personal training at ellencomo.com.