Boxing is a sport that takes tremendous stamina to partake in. Boxing gyms in the Santa Clarita Valley are a definite way for you to get into fantastic shape.

Boxing is a combat sport in which two people are wearing protective gloves and throwing punches at one another in a boxing ring. Of course a boxing gym will not force you to do this. Some boxing gyms may have some light sparring, only to be done with a professional trainer there to monitor each and every moment that amateurs are in the ring together.

It can be fun and exciting to learn how professional boxers move in the ring and get that timing down. Light sparring should always be done with a professional in the ring with you, boxing gloves and protective headgear. Safety is the number one priority.

Related: CrossFit – A Different Kind Of Workout

It takes a lot more than just gloves and headgear to get into the ring, though. Professional boxers train for years and years to perfect their skills. Like any physical activity, there are other factors that have to play important parts as well.

These factors include a strong cardiovascular system, weight training, integral diet and pure talent. These are just some of the highlights when it comes to becoming a professional boxer. If the time has come and gone for you to be a professional, there is still no reason why you cannot train like one.

Local gyms specialize in this type of training. They are the ones that can help you with your form of boxing. They can help you plan a weight training and cardiovascular workout like the professionals use, too. Boxing is a wonderful workout that will help you stay in shape and improve your life.

Ellen Como’s BodEcore of the Santa Clarita Valley is a wonderful start in your approach to boxing. With personalized workout programs, Ellen has the capability to help you get into the ring and become stronger with your exercise plan and diet.

Ellen Como has been in the fitness industry in Santa Clarita for over 30 years.  With her experience working in Gyms and as a personal trainer she has developed fitness training programs and fitness plans for men and woman of all ages.    Her passion is creating overall wellness in all her clients and sharing menopause fitness with women going through all the phases of menopause. Visit her website for latest news, products, and personal training at ellencomo.com.