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Santa Clarita Chiropractor and Diet Change Expert Has Simple Formula for Enjoying Your Holiday Diet While Reducing Stress and Weight Gain
Don’t want to wait to start losing weight? Try a few simple changes to your holiday diet now that could not only help you lose weight, but also enjoy yourself more.
Fact is, most people gain 5-10 pounds between Halloween and New Year’s Day.
And most people work hard on their New Year’s resolutions to eat better and exercise just long enough to lose those 5-10 pounds they put on during the holidays.
If you start now, you can break that cycle and save your body the trouble.
Ask yourself: Do you want less stress through the end of the year?
Do you want to feel better and look younger this holiday season?
Do you want to do better than break even on your New Year’s resolution for a change?
Then keep reading.
Sugar + Alcohol + Stress = Fat
Most simply put, sugar and alcohol fuel stress, the kind of stress that makes you fat.
If you’re serious about avoiding holiday weight gain, or your want to lose weight while everyone around you packs on the pounds, then simply reduce your sugar and alcohol consumption through the holidays.
Holiday Diet Tips
You may actually enjoy the holidays more, with less stress. And you’ll have an easier time achieving your New Year’s resolution health goals.
RELATED: Read more Dr. Polucki Family Health Hour articles
So if you’re ready to make changes for New Year’s, why sabotage your health for the next six weeks?
Is gorging on holiday sweets really a tradition you need to keep honoring?
Learn more about the danger of Sugar Shock Season here.
Is alcohol so crucial to socializing that you can’t cut it back?
If you are just not ready to change your holiday diet just yet, call us in January so we can help you with detoxifying and making your New Year’s resolutions stick, especially exercising without getting hurt easier.
But right now, if you are ready to…
- Have More Energy
- Have Less Stress
- Feel Better
- Lose Weight
…then take my free, fast and confidential online survey at http://www.drpolucki.com/consultation/ and you may qualify for a free 15-minute phone consultation.
About Santa Clarita Chiropractor Dr. Thomas Polucki
Dr. Thomas Polucki is a Board Certified Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor and Certified Upper Cervical Chiropractor.
Dr. Polucki provides Functional Medicine services in most cities via remote labs and Internet consultations. He sees patients by appointment at 25050 Peachland Ave., Suite 105, Newhall, Calif., 91321. Visit http://www.drpolucki.com for more information or call 661-753-9340 to schedule an appointment.
Dr. Polucki also hosts the “Dr. Polucki Family Health Hour” on AM 1220 KHTS radio in Santa Clarita
Mondays from 11 a.m. to noon. Click here to listen to the podcasts.
The information in this article is not intended to diagnose or treat any disease.
