KHTS Radio Santa Clarita Radio – Santa Clarita News
Health and wealth strategies have important similarities. If you want it all and want to keep it, Dr. Polucki has some tips for you.
People who have made thriving lifestyle choices are healthier, have fewer medical expenses, look better, are happier and live longer to enjoy their wealth.
If there was ever a time to make lifestyle changes for health and wealth, it’s now.
Even with all the best-selling diet books, celebrity doctor and weight loss shows on television, obesity rates tripled for children and doubled for adults in America over the past 10 years, multiplying health costs and risks.
- 79 million Americans are pre-diabetic, and
- 25.8 million Americans, 1 in 12 people, already have full-blown diabetes.
A similar trend is taking place in the financial health or wealth of the average American, with revolving “perma-debt” credit cards bills averaging $15,000 per household and high level of bankruptcy filings. Millions of Americans live paycheck to paycheck, without the recommended three months of emergency funds in savings.
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While many people feel it would be too much trouble to get a handle on their health and finances — “things aren’t that bad, yet…” – it’s amazing how much better life can be and how simple it can be to have your health and accumulate wealth, when you decide to.
RELATED: Read more Dr. Polucki Family Health Hour news articles on KHTS’s website
You don’t need to join a gym or go on a crazy diet to lose the carbohydrate addiction and turn your body into a fat-burning machine. You just need to decide to do things a little differently and the best investment you can make is always going to be in your own health.
Few people can get excited about earning a one-percent return in a savings account, but the estimated return on investment from making thriving lifestyle choices is 341 percent. That means for every dollar you spend on thriving lifestyle choices, you save $3.41 on crisis management expenses.
Easy Health and Wealth Strategies to Save Money, Improve Your Health Instantly
A 16-oz. Frappuccino with 530 calories costs $3.40 at Starbucks. If you have three a week that adds up to more than a pound of fat and $45 a month, not to mention the metabolic damage from the sugar or artificial sweeteners and caffeine.
Similar costs can be said for a bag of chips and a soda, either added to your “value meal” or from the vending machine.
E-cigarettes are gaining popularity after we finally got the tobacco industry to ‘fess up about how dangerous and addictive tobacco products really are.
Don’t let the marketing fool you! E-cigarettes are not safe! It is not just water vapor! This is a cost you need to avoid!
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When it comes to changing behaviors regarding health and wealth, many people feel overwhelmed, uncertain and paralyzed to take action until things get so bad, they have no other choice.
My “Thriving Lifestyle Choices” classes each week are free, but a great investment in your health and ability to generate wealth.
In the “Thriving Lifestyle Choices” classes:
- You learn advanced home therapies that reduce the need for massage, chiropractic and physical therapy.
- You learn a 15-minute home workout, without any special equipment, that produces safer and better results than an hour at the gym.
- You learn the easiest diet that will get you to your desired weight and make it easier to stay there.
Classes are held at my office: 25050 Peachland Avenue, in Newhall, Wednesdays at 7 p.m. Seating is limited, so please call 661-753-9340 to reserve your place.
About Santa Clarita Five Star Chiropractor Dr. Thomas Polucki
Dr. Thomas Polucki is a Board Certified Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor and Certified Upper Cervical Chiropractor.
Dr. Polucki provides Functional Medicine services in most cities via remote labs and Internet consultations. He sees patients by appointment at 25050 Peachland Ave., Suite 105, Newhall, Calif., 91321. Visit http://www.drpolucki.com for more information or call 661-753-9340 to schedule an appointment.
Dr. Polucki also hosts the “Dr. Polucki Family Health Hour” on AM 1220 KHTS radio in Santa Clarita Mondays from 11 a.m. to noon. Click here to listen to the podcasts.
The information in this article is not intended to diagnose or treat any disease.
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