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Home » Santa Clarita News » Health And Beauty » Family Health News » Seven Natural Solutions That Work For Many Health Challenges
Seven Natural Solutions That Work For Many Health Challenges

Seven Natural Solutions That Work For Many Health Challenges

What is your biggest health challenge? Obesity? Headaches? Insomnia? Indigestion? Low Energy? 

By Dr. Thomas Polucki

Most of us have a health challenge or challenges of some kind, but not all of us know there are natural solutions that can reduce or eliminate many common health problems, including obesity, insomnia, indigestion, and lack of energy.

Ask yourself: Are you overweight? In pain? Had a headache, sleep or digestion problem in the past 30 days?


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Do you have low energy and need help to make it through your work day and still have fun after work? 

Are you spending money on pills for weight loss, headache, sleep, digestion, and/or extra energy? Do you take more than a handful of these pills a month? 

Are you able to really enjoy your favorite activity, exercise or sport? 

Have you missed out on an opportunity at work or a social get-together? 

What will your life be like if this doesn’t get better? 

In your opinion, why do you think it’s not better already? 

RELATED: Read more Dr. Polucki Family Health Hour news articles on KHTS’s website 

What would life be like if you were at your ideal weight, pain-free and with more energy? 

Are you ready to change a few simple things to get the life you want? You just have to be willing to take these seven simple steps: 

  1. Pay attention to how certain foods affect you;
  2. Get at least seven hours of sleep a night;
  3. Do 20 minutes of sweaty exercise every day;
  4. Drink more water;
  5. Learn how to breathe more effectively;
  6. Take a fewer daily supplements;
  7. Learn how to decompress from daily stress without resorting to alcohol or drugs.

By doing these seven simple things, what could you reasonably expect? 

  • Maintaining your ideal weight will be easier than ever.
    How would that make you feel?
  • You would think more clearly, with fewer headaches.
    How would that affect your creativity and productivity?
  • Sleeping better will come naturally.
    What would you do with extra energy?
  • Easier digestion will come from better eating habits and less stress.
    How would that feel?
  • You can move through your day with energy, pain-free, like a younger you.
    What could you accomplish that you wouldn’t have been able to accomplish otherwise?

The best thing about the seven natural solutions to common health challenges is that they can produce results without drugs, surgery, needles, twisting, cracking or multi-level market schemes. Even better, you’ll have more time and money to do your favorite things with the people you love most. 

When would be a good time to start? How about now?


Do you have a news tip? Call us at (661) 298-1220, or drop us a line at community@hometownstation.com.


To find out fast if this is what you are looking for, take my free, quick and confidential online survey at http://www.drpolucki.com/consultation/ and you may qualify for a free 15-minute phone consultation. 

About Santa Clarita Five Star Chiropractor Dr. Thomas Polucki

Dr. Thomas Polucki is a Board Certified Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor and Certified Upper Cervical Chiropractor. 

Dr. Polucki provides Functional Medicine services in most cities via remote labs and Internet consultations. He sees patients by appointment at 25050 Peachland Ave., Suite 105, Newhall, Calif., 91321. Visit http://www.drpolucki.com for more information or call 661-753-9340 to schedule an appointment. 

Dr. Polucki also hosts the “Dr. Polucki Family Health Hour” on AM 1220 KHTS radio in Santa Clarita Mondays from 11 a.m. to noon. Click here to listen to the podcasts. 

The information in this article is not intended to diagnose or treat any disease.

KHTS AM 1220 - Santa Clarita News - Santa Clarita Radio



Source: Santa Clarita News


Seven Natural Solutions That Work For Many Health Challenges

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