KHTS Radio Santa Clarita Radio – Santa Clarita News
This Summer Slim Down May Be The Last One You Need. This Summer Slim Can Last All Year With 1 Simple Trick.
First of all, someone turned up the heat on Santa Clarita this weekend.
But a lot of us didn’t go to the pool.
Because we didn’t stick to our summer slim down diet and exercise promises.
And some of us just got off the roller coaster all together accepting that putting on a little more weight and inches each year as part of normal aging.
They make pills for High Blood Pressure, Diabetes, Heart Disease and Depression…Don’t they?
Yet those of us still in the game may find help from my friend Joey Dweck.
Because Joey’s Weight Loss Buddy website has 16 years of success
helping thousands of people achieve their weight loss goals.
And for the first time, Weight Loss Buddy is suggesting a specific diet.
Since Joey found one of the most effective diets in the “Fast-Mimicking Diet“.
Researchers at the University of Southern California’s Longevity Institute discovered that a 5 day “fast” every month helps most people lose and keep unwanted weight off.
More importantly, the USC scientists found that the 5 Day Fast Diet also
- lowers blood sugar,
- reduces inflammation and
- improves metabolism.
That can save a lot on medical bills.
What you need to know to get through 5 Days of fasting
without going crazy or even getting too hungry…
First, you get 25 days to eat pretty normally.
But if normal for you means:
- always hungry
- mood swings
- brain fog
- low energy
You May Need Some Help. Are You Really Hungry?
And then 5 Days of “fasting” doesn’t mean no food, just very precisely restricted calories.
- Day 1: 1100 Calories- 10% protein, 56% fat, 34% carbohydrate
- Day 2-5: 700 Calories- 9% protein, 44% fat, 47% carbohydrate
But trying to turn these numbers into meals could make even a seasoned nutritionist cringe.
“Our company decided to make it easier for dieters by prepackaging daily allotments of food, snacks, and teas that mirrored the caloric values and protein-fat- carbohydrate ratios recommended by USC researchers. A five-day supply of these prepackaged daily nutritional allotments is now commercially available as The 5-Day FAST Diet.” says Dweck.
Especially relevant… I completed The 5-Day Fast Diet and lost 5 pounds.
The snacks were delicious and kept me mostly satisfied, I did cheat on day 4 and 5 with protein shakes.
Finally for information about the prepackaged 5-Day Fast Diet visit www.WeightLossBuddy.com.
USC researchers’ diet plan, originally published in the journal Cell Metabolism
(www.cell.com/cell-metabolism/abstract/S1550-4131%2815%2900224-7)
Complimentary initial consultation for Metabolic Typing / Functional Diagnostic Nutrition
http://www.drpolucki.com/consultation/
About Santa Clarita Chiropractor Dr. Thomas Polucki
Dr. Thomas Polucki is a Board Certified Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor and Certified Upper Cervical Chiropractor.
Dr. Polucki provides Functional Medicine services in most cities via remote labs and Internet consultations. He sees patients by appointment at 25050 Peachland Ave., Suite 105, Newhall, Calif., 91321. Visit http://www.drpolucki.com for more information or call 661-753-9340 to schedule an appointment.
Dr. Polucki also hosts the “Dr. Polucki Family Health Hour” on AM 1220 KHTS radio in Santa Clarita
Mondays from 11 a.m. to noon. Click here to listen to the podcasts.
The information in this article is not intended to diagnose or treat any disease.
