Galpin Motors – Banner
Nothing Bundt Cakes – Banner
Adage IT – Banner
Action Family Counseling – Banner
Hugo Naturals – Banner
Simply Taylored – Banner
Brent’s Carpet One – Banner
Beyond Harmony – Banner
All Americans Bail Bonds – Banner
IHOP – Banner
Academy Swim Club – Banner
Green Convergence – Sun Power – Banner
AV Party Rental – Banner
Newhall School District – Public Hearing – Banner
Facey – Banner
Union Bank – Banner
Disco Fever – Banner
Newhall Land – Banner
Valencia United Methodist Church – Under God’s Sea – Banner
Valencia United Methodist Church – Luau Lunch – Banner
College Of The Canyons – Banner
Patterson’s Collision Center – Banner
It is forecast to be Clear at 7:00 PM PDT on May 04, 2015
Home » Santa Clarita News » Health And Beauty » How To Avoid Those Pesky Headaches

How To Avoid Those Pesky Headaches

DrGriffin_Headshot2Today 90% of adults are affected by headaches. Causes can cover a broad range including diet, muscular tension, allergies, poor posture, stress, or can be symptoms of an underlying disease.

Here are some headache prevention tips;  Avoid caffeine (chocolate, coffee, sodas) Avoid food with high salt/sugar content (most fast foods and snacks), Seek to identify and eliminate any food allergies (a common cause) and most important, get regular exercise. Also, if you have a sedentary job Drink 8 to 12 glasses of natural spring water daily, Reduce or eliminate alcoholic beverages • Supplementation with B complex vitamins, calcium/magnesium, EFA’s • Chiropractic adjustments to decrease muscle tension and pain.   Keep in mind that Chiropractic care and advice can help.

Click here to sign up for our weekly Health And Beauty newsletter!

Relieving muscular tension and alleviating stress can be achieved by spinal adjustments. Chiropractic advice on posture, exercise, supplements and relaxation techniques puts patients on the road to overall wellness.  

For more information on how to prevent headaches visit Back to Health Chiropractic Center at18934 Soledad Canyon Road, Suite A • Canyon Country, CA 91351 Or call (661)-250-1517

To read our other Health and Beauty articles, click here.



How To Avoid Those Pesky Headaches

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

About KHTS AM 1220

Beyond Harmony – News Banner
Action Family Counseling – News Banner
All American Bail Bonds – News Banner
College Of The Canyons – News Banner
Academy Swim Club – News Banner
AV Party Rental – News Banner
Hugo Naturals – News Banner
Valencia United Methodist Church – Luau Lunch – Tile
Green Convergence – Tile
IHOP – Tile
Adage IT – Tile
Newhall School District – Public Hearing – Tile
Dermacure – Tile