By Rita Ward
I can’t believe the difference Hot Yoga and Hot Pilates have made in my life. I’ve only been attending since August 25 and added Hot Pilates about 2 months later. Hot Yoga challenges me to grow in my practice with each class while Hot Pilates targets and strengthens specific areas of the body.
Not only have I lost weight, gained incredible body strength and toned muscles, my regular yoga practice has eliminated food cravings and given my skin that beautiful yoga glow. During a single Hot Yoga class I’ve burned more than 900 calories. When I really went for it and added a second class, I’ve burned anywhere from 1,450 to 2,500 calories a day! How amazing is that?
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At 51, I never thought I could be in such great shape and love my exercise program. With the variety of classes there’s no chance I’ll get bored. Hot Yoga Haven offers several levels of Hot Yoga, Hot Vinyasa Flow, Hot Pilates and will soon be adding more classes to the lineup.
Do yourself a favor and come join the fun. Men and women of all ages and ability are welcomed and encouraged. Hot Yoga Haven is a locally owned and operated yoga studio serving all of the Santa Clarita Valley.
They are located at 25044 Peachland Ave (off of Lyons) across from Valencia Pharmacy in the Plaza Posada shopping center, Unit #106, Newhall, CA 91321, (661) 255-1500. Visit their website at www.hotyogahaven.com to look up class schedules and directions. Contact Catherine to try a free class!
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