Beyond Harmony – Banner
Nothing Bundt Cakes – Banner
College Of The Canyons – Banner
Academy Swim Club – Banner
Facey – Banner
Patterson’s Collision Center – Banner
Newhall Land – Banner
Action Family Counseling – Banner
IHOP – Banner
Simply Taylored – Banner
Newhall School District – Public Hearing – Banner
Union Bank – Banner
Brent’s Carpet One – Banner
Hugo Naturals – Banner
Valencia United Methodist Church – Luau Lunch – Banner
Adage IT – Banner
All Americans Bail Bonds – Banner
Galpin Motors – Banner
Green Convergence – Sun Power – Banner
AV Party Rental – Banner
Disco Fever – Banner
Valencia United Methodist Church – Under God’s Sea – Banner
It is forecast to be Clear at 7:00 PM PDT on May 04, 2015
Home » Santa Clarita News » Health And Beauty » How To Burn 900—2,500 Calories A Day At Hot Yoga Haven

How To Burn 900—2,500 Calories A Day At Hot Yoga Haven

By Rita Ward

I can’t believe the difference Hot Yoga and Hot Pilates have made in my life. I’ve only been attending since August 25 and added Hot Pilates about 2 months later. Hot Yoga challenges me to grow in my practice with each class while Hot Pilates targets and strengthens specific areas of the body.

Not only have I lost weight, gained incredible body strength and toned muscles, my regular yoga practice has eliminated food cravings and given my skin that beautiful yoga glow. During a single Hot Yoga class I’ve burned more than 900 calories. When I really went for it and added a second class, I’ve burned anywhere from 1,450 to 2,500 calories a day! How amazing is that?

Click here to sign up for our weekly Health And Beauty newsletter!

At 51, I never thought I could be in such great shape and love my exercise program. With the variety of classes there’s no chance I’ll get bored.  Hot Yoga Haven offers several levels of Hot Yoga, Hot Vinyasa Flow, Hot Pilates and will soon be adding more classes to the lineup.

Do yourself a favor and come join the fun. Men and women of all ages and ability are welcomed and encouraged. Hot Yoga Haven is a locally owned and operated yoga studio serving all of the Santa Clarita Valley.

They are located at 25044 Peachland Ave (off of Lyons) across from Valencia Pharmacy in the Plaza Posada shopping center, Unit #106, Newhall, CA  91321, (661) 255-1500. Visit their website at to look up class schedules and directions. Contact Catherine to try a free class!

To view our other Health And Beauty articles, click here!





How To Burn 900—2,500 Calories A Day At Hot Yoga Haven

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

About KHTS AM 1220

Academy Swim Club – News Banner
All American Bail Bonds – News Banner
AV Party Rental – News Banner
Hugo Naturals – News Banner
College Of The Canyons – News Banner
Beyond Harmony – News Banner
Action Family Counseling – News Banner
Facey – Tile
Brent’s Carpet One – Tile
Academy Swim Club – Tile
Simply Taylored – Tile
Valencia United Methodist Church – Under God’s Sea – Tile
Adage IT – Tile