Home and Garden – Banner
Stop High Speed Rail – Banner
It is forecast to be Chance of Rain at 7:00 PM PDT on April 25, 2015
Chance of Rain
Home » Santa Clarita News » Health And Beauty » Learn Body Clock Needs

Learn Body Clock Needs

Man_TreadmillExercise. It can be a daunting endeavor, but is there a certain time of day that helps you burn more calories and/or get the energy to complete a workout?

And how come most people can wake up at 5am while others can’t get themselves out of bed and climb on that treadmill before 12? All of this would depend entirely on your “Body Clock”.

Click here to sign up for our weekly Health And Beauty newsletter!

Whether you’re an early bird or a night owl is determined entirely by your body’s circadian rhythm. The Earth’s rotation creates each person’s circadian rhythm which influences your blood pressure, heart rate, and your hormone levels. This rhythm ultimately affects your body’s desire and willingness to burn calories. Knowing your body and its rhythm will allow you to create times where working out will be best for you. You certainly won’t find a night owl working out at 6am, but rather at 5pm when his/her body is in favor of exercising.

While it may be nice to think that working out at 6am will set up your entire day, it hasn’t been proven. Each person is different and knowing your body will create the workout that is best for you. So, if you can’t drag yourself out of bed to make it to the gym before work, maybe you’ll find comfort in knowing that the 24 hour fitness will suit your insomniac needs.

To read our other Health and Beauty articles, click here.

Learn Body Clock Needs

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

About KHTS AM 1220

College Of The Canyons – News Banner
Hugo Naturals – News Banner
High Speed Rail – News Banner
Action Family Counseling – News Banner
Beyond Harmony – News Banner
All American Bail Bonds – News Banner
Academy Swim Club – News Banner
AV Party Rental – News Banner
IHOP – Tile
College Of The Canyons – Tile
Little Caesars – Tile
Dermacure – Tile
Simply Taylored – Tile
Manzanillo Restaurant – Tile