As a Santa Clarita Resident, Hometown Keto has changed my life in under 30 days.

My high fat, low carb Keto diet has transformed me in so many unexpected ways. Thirty days ago, my wife enrolled me to join her in trying the Keto High Fat, Low Carb diet. The diet shifts your body into burning fat for fuel, producing “ketones,” converting my body into “ketosis.”

My High Fat, Low Carb Wake Up Call

Being a skeptic, I did a little research before agreeing. I discovered the Navy Seals and Nasa have embraced it. Dr. Joseph Mercola, one of the most respected advocates of natural medicine has a New York Times bestselling book, “Fat For Fuel” that delivers convincing scientific evidence on why moving one’s body into a state of “ketosis,” the term used for allowing your body to obtain energy from one’s stored fats instead of the rollercoaster ride that comes with fueling with sugars (mostly coming from carbs).

Related: Hometown Keto High Fat, Low Carb Diet Creates Life Changing Transformation

The First 30-days Of Reaching Ketosis

I agreed to give it 30-days. I am now past that milestone and plan to continue long-term. I’m one of those lucky guys who has a very fast metabolism, so even at the age of 64, I have never needed to lose weight. What I discovered after just 3-days into the shift of my eating habits is I lost two inches and two belt buckle holes on my waste. My weight is now down to exactly where I want it. My energy has always been high, but it was a rollercoaster throughout the day as I used carbs and caffeine to pump me up. Now, I don’t need either and I am at a high energy level from the moment I wake through my 18-hour day. My six hours of sleep at night has remained the same, but it seems deeper with less wake-ups. My concentration and focus have also drastically improved.

Sugar and Caffeine Cravings Are Gone

My sugar and caffeine cravings are gone. During my first week on the Keto Diet, I imagined all the food I love that I’d be missing. My Taco Tuesdays weren’t going to be the same. Instead, I discovered the transition to a Hi Fat, Low Carb diet was easier than anticipated. All the staples on the diet are foods I love. Avocado, Cheeses, Eggs, Organic Peanut Butter, Bacon, Berries, Broccoli, Heavy Cream (whipped) are all anchors that make eating a joy. Now when I visit my favorite breakfast restaurant, I order a ham, cheddar and avocado omelet with a second avocado on the side instead of potatoes and bread. The diet also allows for plenty of the right proteins, grass fed beef and chicken, wild fish such as salmon, trout, and my favorite scallops to name a few. We’ve compiled a complete list of foods and are adding many recipes by clicking here.

I supplement my diet by starting my day with Keto/os. It’s a supplemental shake, containing pure therapeutic ketones, mixed with heavy cream and water. I take it mid-morning, before my first meal. My wife splits her package with one in the morning and again before her afternoon workout after a long day at work. You may order the supplement here.

Ketosis Challenges For My Wife

As my body moved into a state of ketosis, by producing ketones from fueling my body with fats instead of carbs, I was surprised at how easy the switch became. Not so for my wife, Jeri. She had her gallbladder removed last year and discovered she needed to approach the diet differently. She adjusted and noticed all the same benefits I did, but it was a tougher climb as she went through a trial and error discovering the right combination of foods that worked for her that eliminated any heartburn she was occasionally experiencing.

Keto/Os

Now, we have become converts. We’ve developed a website, www.hometownketo.com, to chronicle our journey and share our knowledge. We are discovering more and more breakthroughs each day as we read what others are doing and learn from our own experiences. Our vision is to continually add to the website, www.hometownketo.com, sharing information, recipes and new discoveries. We hope it becomes an inspirational, go-to source for you, guiding you to take the first step and give it a 30-day try to witness the incredible benefits.

Hometown Keto is a sustainable and dramatic approach to the popular, scientifically supported high fat low carb diet plan. With the addition of a Keto-Os supplement, hi fat foods are consumed by your body in nutritional ketosis, the body’s natural fat-burning state. When maintained — even for a few days — a hi fat low carb diet supported by Santa Clarita keto supplements produces incredible effects: rapid fat loss, sustained energy levels and increased focus. By switching to high fat low carb foods, and adding a keto supplement, your body uses fat as fuel, rather than protein or carbs. Ultimately, this scientific advancement has revolutionized the hi fat diet, making hi fat low carb foods an easy and sustainable way to reach maximum health — and stay there.

Related Video: High Fat Foods Are Good For You

Websites: hometown.shopketo.com, hometown.experienceketo.com, hometown.drinkyoursample.com, www.hometownketo.com, www.loseaton.com, www.scvhomeshow.com

Visit our booth at the annual KHTS Home & Garden show, the last weekend in April.