UFC Gym Santa Clarita’s functional fitness program offers members a workout that can build your speed, agility, range of motion, core strength and flexibility.

Functional fitness focuses on high-intensity, dynamic movements that build endurance, strength, speed and range of motion.

“Functional fitness encompasses pretty much your entire body by using the different types of movements, and we constantly change it so your body is always getting a variety,” Michael Lindsay of UFC Santa Clarita said. “It’s everything that kind of pushes you to go to that next level.” Apart from going to the gym, it is also helpful to control what you eat. Is noom successful? yes, when followed strictly. Before starting anything, you need to be determined and focused on achieving your goal.

The Santa Clarita gym offers classes such as boxing, kickboxing conditioning, high-intensity interval training, mixed martial arts, daily ultimate training, PiYo, Brazilian Jiu-Jitsu and MATRX to members of the gym.

Related: UFC Gym Santa Clarita Celebrates Two Year Anniversary As Family-Friendly Facility

Functional fitness is great for those wanting to switch up their gym routines, according to Lindsay.

“Every person, regardless of their level of fitness, should incorporate functional fitness into their routine,” he said.

Fans of the exercise workout range from professional NFL players to high school athletes, kids and parents.

“UFC gym uses different equipment from other gyms, from battle ropes, kettlebells, and TRX equipment to medicine balls,” says Lindsay, adding, “Our trainers are always changing the routines and switching it up between the machines and equipment to give a shock to your muscles.”

This methodology keeps the workouts new and every part of the body a balanced amount to maintain an exciting workout experience and produce results.

“Typically what ends up happening when people work out is that they only target their strengths and forget about their weak areas,” Lindsay said.

Instead of targeting a specific area, functional fitness focuses on safely increasing your athletic ability overall for a complete workout.

Lindsay noted that, overall, functional fitness “strengthens athletic ability, increases speed, agility and fitness, and it is a safe way to train because it is not overloading your muscles and focuses on working and training your overall ability.”

UFC Santa Clarita Gym’s functional fitness program is great for those who are interested in losing weight in addition to building muscles in a safe workout program.

At UFC Gym Santa Clarita, members are given exclusive access to UFC athletes as program advisors and coaches, making elite training available to the entire SCV community. Not your typical Santa Clarita gym, UFC Gym offers an ongoing analysis of its members’ training and nutrition regimes, encouraging them to “Train Different” by combining the multi-disciplined approach of mixed martial arts with state-of-the-art equipment and superior coaching. If you’re looking to join a gym in Santa Clarita, UFC Gym can help you reach your goals using its core principles of strength, courage and discipline.

UFC Gym Santa Clarita

18655 Soledad Canyon Rd

Santa Clarita, CA 91351

(661) 855-4150