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SCV Heat Wave: Stay Safe And Cool

Temperatures rising again this week.

 

Santa Clarita is in a Heat Wave this week, with temperatures expected to climb as high as 108 degrees.

 

Such heat can be dangerous to residents, especially those who are physically active, and the elderly.

 

A cooling station has been set up at the Santa Clarita Valley Senior Center, located on Market Street in Newhall. The hours of the cooling station are as follows:

 

Monday through Thursday – 7  am  –  10  pm  

Friday –  7  am  –  5  pm  

Saturday – 11  am  –  10  pm

Sunday – 8:30  am  –  4  pm    

 

 Here’s some other tips to help keep you safe and cool:

 

Get Plenty to Drink

Sweating removes needed salt and minerals from the body.  When it is hot, drink more water, juice and sports drinks. Avoid drinks with caffeine (tea, coffee, and cola) and alcohol. Be sure to eat regularly.

 

Stay Cool Indoors                                      

The best way to beat the heat is to stay in an air conditioned area. If you don’t have an air conditioner, go to a shopping mall or public building for a few hours. A cool shower or bath is also a good way to cool off.

 

Wear Light Clothing and Sunscreen     

Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. In the hot sun, a wide-brimmed hat will keep the head cool. If you will be in direct sun, use a sunscreen with a sun protection factor (SPF) of 15 or higher and follow package directions. Reapply every 2 hours while in the sun.

 

 

Schedule Outdoor Activities Carefully   

Try to be less active during the hottest part of the day, late afternoon. If you must be out in the heat, plan your activities so that you are outdoors either before noon or in the evening. While outdoors, rest often in a shady area.  Never leave kids or pets in a parked car.

 

Pace Yourself                                        

If you are not used to working or exercising in hot weather, start slowly and pick up the pace gradually. Take frequent, regularly scheduled breaks. If activity in the heat makes your heart pound or leaves you gasping for breath, stop activity, get into a cool or shady area, and rest. Especially if you become lightheaded, confused, weak or feel faint.

 

Use a Buddy System                             

During a heat wave, check on your friends and family and have someone do the same for you. If you know someone who is elderly or has a health condition, check on them twice a day during a heat wave. Watch for signs of heat exhaustion or heat stroke.

 

High temperatures can cause serious health problems. Know the symptoms of heat-related illness and be ready to help.

 

Warning:  If your doctor limits the amount of fluid you drink, or if you take water pills, ask him or her how much you should drink when the weather is hot.  If you are on a low-salt diet, talk with your doctor before drinking  a sports beverage.

 

The City of Santa Clarita also has a whole series of tips to beat the heat at Santa-Clarita.com.

SCV Heat Wave: Stay Safe And Cool

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