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Active Lifestyle

How To Work Towards A Safe, Active Lifestyle, By Wendy Hassenpflug

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely. By Wendy Hassenpflug, MS, E-RYT A lifestyle trend has occurred that has created terms such as “sitting disease”, “forward-head posture”, and “sedentary physiology”.  The CDC (Center for Disease Control) estimates that roughly 20% of American adults over the age of 18 meet ...

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