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Doctor Polucki

Health Tips By Doctor Polucki, Planning To Fail

Health Tips By Doctor Polucki, Planning To Fail

“Failing to plan is planning to fail.” Benjamin Franklin In 2013 Americans spent two and a half times what most people in other countries did on healthcare. We took more drugs than anyone else on the planet and for all the money we wasted and drugs we took, we fell in the bottom third of health statistics. Read Full Statistics, ...

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Health Tips By Doctor Polucki, Decompress From Daily Stress

Health Tips By Doctor Polucki, Decompress From Daily Stress

The daily stresses we face chemically, from thousands of substances that didn’t even exist for our grandparents and emotionally from social situations brought on by our disposable-microwave society can cause the same amount of internal damage as physical injury. These stressors are compounded by more technical, sitting, jobs and recreation with less physical activity to work off the stress. Yoga, ...

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Health Tips By Doctor Polucki, 5 Simple Rules For Beautiful Skin

Health Tips By Doctor Polucki, 5 Simple Rules For Beautiful Skin

While there are countless cover ups to enhance beauty, the secret to beautiful healthy skin is what you put in your body, not what you put on it. There are 15-20 layers of dead, water-proof skin that helps protect us from outside injury, including the metabolically toxic hormone disruptors found in most make-up and skin-care products. Rule #1 for great ...

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Thyroid, Osteoporosis, Menopause, Arthritis And The Second Opinion

Thyroid, Osteoporosis, Menopause, Arthritis And The Second Opinion

Too often, a doctor’s visit results in a prescription based on a few symptoms, no lab work and the current marketing trend of the drug companies. It is no wonder that we, Americans spend 2 and a half times more on healthcare than any other country, consume 75% of the pharmaceuticals manufactured on the planet and rank 29th out of ...

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Health Tips By Doctor Polucki, Natural Sports Enhancement

Health Tips By Doctor Polucki, Natural Sports Enhancement

Pushing the limits of speed, strength, endurance and flexibility has its rewards and can take its toll. While most people’s health problems are caused by too little exercise, athletes have a unique set of stressors that contribute to injuries and illnesses. Every sport has its own common injuries but more often than not there are early warning signs that can ...

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Health Tips By Doctor Polucki, Type II Diabetes And A Drug Free Approach

Health Tips By Doctor Polucki, Type II Diabetes And A Drug Free Approach

Are you constantly hungry or thirsty? Do you get even more hungry for carbohydrates (sweets, bread, pasta, cereal) after you have some to eat? Do you have to urinate more frequently than you used to? Are you more than 20 pounds over your ideal weight? Do you get sleepy after eating? Type II Diabetes information can be found here. Don’t miss a thing. ...

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Health Tips By Doctor Polucki, Are The Holidays Making You Sick?

Health Tips By Doctor Polucki, Are The Holidays Making You Sick?

In case you had not noticed, it is flu season again. Time to line up for nearly free injections that supposedly protect us from getting the flu. As mentioned in a previous article, removing opinion and research funding bias, Cochrane review shows no benefit of the flu shot. Here are some simple things you can do to enjoy a less ...

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Health Tips By Doctor Polucki, Think It’s Just A Muscle?

Health Tips By Doctor Polucki, Think It’s Just A Muscle?

Do you have tension between your neck and shoulders? Do you wake up with a stiff or aching low back? Have you taken some form of pain reliever in the past month? Have you accepted any of these warning signs as a normal part of your life? Does a massage only help for the day? Here is why what you are needlessly suffering through ...

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