As we get older, it becomes even more important than ever to take care of ourselves and adopt a healthy lifestyle. Self-care is not selfish – it’s essential for longevity and quality of life. There are many things we can do to take care of ourselves, including eating healthy foods, exercising regularly, getting enough sleep, and managing stress naturally instead ...

A new study published in the journal Nature has confirmed that emotions are processed in the cerebellum, often referred to as the brain’s “supercomputer.” Because 80% of brain cells take up 10% of the total brain area and the cerebellum can process calculations 100x faster than thoughts in the neocortex. Is this the seat of intuition? This is a significant ...

Hosts: Dr. Thomas Polucki Topic:  3 Tips To Relieving  Chronic Pain Join Barbara Cochran and Dr. Gene Dorio every Wednesday from 11 a.m. to Noon on your Hometown Station KHTS 98.1 FM & AM 1220 for The Senior Hour, your home for Senior Care and Lifestyle Senior Hour – 3 Tips To Relieving Chronic Pain – October 26, 2022 On ...

Political polarity has crippled healthcare progress in America for the past 50 years. Blame the fascists, blame the communists, blame the corporations, blame the media… All this misdirection hurts everyone. Even billionaire CEOs, well at least their health. So, you would imagine that the answer is too complex, the impact of too big to fail hanging over any change towards ...

Hosts: Dr. Thomas Polucki, Dr. Gene Dorio Guests: Kevin MacDonald, Myles McNamara Topic:  The Santa Clarita Valley Senior Center And Comfort Keepers Providing Resources To Local Seniors Join Barbara Cochran and Dr. Gene Dorio every Wednesday from 11 a.m. to Noon on your Hometown Station KHTS 98.1 FM & AM 1220 for The Senior Hour, your home for Senior Care ...

I understand the frustration and pain that sciatica can cause. Because I had it and got rid of it without drugs, surgery, or even extensive physical therapy. And I’m not alone. Studies indicate that approximately 40% of people will experience sciatica at some point in their lives. For the lucky, they only have one episode and get the right care ...

While helmets can protect the head from collisions, they are not 100% effective at preventing concussion. There are several ways that a concussion can occur without involving any impact to the head. One such way is when the brain is jarred violently inside the skull. This can happen due to a fall, blow to the body, or sudden acceleration or ...

Dementia is a degenerative brain disease that leads to progressive memory, problem solving, orientation and speech difficulty. Alzheimer’s Disease is the most common form of dementia and is considered a top ten killer disease in America. Without taking the precautions listed in this article and in more detail in the related article, there’s a 1 in 3 chance of you ...

Everyone experiences anxiety at one point or another. It’s natural to feel anxious when faced with a challenging situation, such as a job interview, public speaking engagement, or first date. However, for some people, anxiety can overwhelm, disabling every aspect of their lives. There are many different treatment options for anxiety, both conventional and natural. While conventional treatments such as ...

If you or a senior you know needs help during this time, please do not hesitate to call the SCV Senior Center at (661) 259-9444. You can also visit their website by clicking here. They remain dedicated to doing everything they can to help while following the latest guidelines from the CDC and LA County Health Officials. Hosts: Dr. Thomas Polucki ...