Host: Ron Tunick and Scott Harries Topic: Talking Stocks and Hospital Trips Guests: Jeri Seratti-Goldman and Ellen Como On this week’s episode of The Edge on KHTS AM 1220 and FM 98.1, our hosts Ron Tunick and Scott Harries talk with Jeri Seratti Goldman and Ellen Como!! The Edge starts off its show with Coach Ron and Big Scott talking ...
Read More »Ellen Como
Yoga And Pilates Can Be A Wonderful Workout Option
Yoga and Pilates are both forms of exercise that engage your body and mind. You can find a gym or fitness center in the Santa Clarita Valley that practices one, or even both. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. You can even learn them at home with a book, DVD or ...
Read More »Santa Clarita Personal Trainer Ellen Como: “My Confession, The Road Back To Our Healthy Fit Selves”
by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. It has been a couple of weeks since my last blog. You see I have been hiding. As a personal trainer who builds fitness ...
Read More »Santa Clarita Personal Trainer Ellen Como Asks: Workout Or Not When Sick, Stressed, Or Injured?
by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you as excited as I am about Fall being here? I love this season where Halloween turns into Thanksgiving and Thanksgiving turns into ...
Read More »Is This You? Santa Clarita Personal Trainer Ellen Como Would Like To Hear From You!
by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Experiencing the joy of a fitness career for over 30 years has taught me a lot about your body, your mind, what motivates you, ...
Read More »The Social Media Fitness Expert: A Secret Society (Part 2)
by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Are you following a Social Media Fitness expert? These “experts” all have compelling stories about how they were overweight most of their lives but ...
Read More »The Social Media Fitness Expert: A Secret Society
by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Fitness – The condition of being physically fit and healthy. Living a life physically fit and healthy should be your goal. But, thanks to ...
Read More »Using Boxing As A Workout
Boxing is a sport that takes tremendous stamina to partake in. Boxing gyms in the Santa Clarita Valley are a definite way for you to get into fantastic shape. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Boxing is a combat sport in which two people are wearing protective gloves and throwing punches at ...
Read More »Motivation: Making Your Wellness A Priority
by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. Where does motivation come from? How many times have you have you struggled with staying motivated? As a personal trainer who has worked in ...
Read More »Reduce Stress And Add To Your Happiness With Meditation
by Ellen Como Ellen Como is a Santa Clarita Personal Trainer and has been in the fitness industry for over 30 years. She writes a weekly column, published on hometownstation.com and on her personal website, ellencomo.com. One surprising thing to add to your fitness routine for ultimate benefits is meditation. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered ...
Read More »