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Exercise

How To Reduce Stress And Minimize Health Risks Naturally, Without Drugs

How To Reduce Stress And Minimize Health Risks Naturally, Without Drugs

Stress-related illness expert reveals lifesaving tips on managing stress through diet and exercise, so you can get a grip on stress before it gets a grip on you.  By Dr. Thomas Polucki  Stress creates many avoidable health risks. This article explores natural, effective approaches to minimize some of the better-known effects of chronic stress-related illness, and without drugs:  Anxiety Depression ...

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Why Exercise Doesn’t Work, Health Tips By Doctor Polucki

Why Exercise Doesn't Work, Health Tips By Doctor Polucki

By: Doctor Thomas Polucki | DoctorPolucki.com According to an eight year study recently published by University of Washington, exercise does not help people lose weight. During the time of the study people meeting the requirement of 75 minutes of vigorous activity or 150 minutes of moderate activity per week went up 17% but obesity rates continued to climb. While I ...

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