Do you have tension between your neck and shoulders? Do you wake up with a stiff or aching low back? Have you taken some form of pain reliever in the past month? Have you accepted any of these warning signs as a normal part of your life? Does a massage only help for the day? Here is why what you are needlessly suffering through ...

Are you losing sleep? Do you feel tired? Are you easily irritated? Are your aches and pains becoming more frequent and severe? Do you struggle with indigestion? If you take the commercials’ advice, relief is just one more pill away. And while that is an easier sale, addressing the real issue(s) can give you a freedom, that drug dependency never will. ...

In the past thirty days; have you had a headache? Have you seemed easily irritated? Had aches or pains not related to a recent injury? Just in the past thirty days; have you had allergies? Indigestion or sleep problems? Have you taken any kind of medication for one of these in the past thirty days? Serotonin is the brain chemical we most ...

Ask a friend if, at times, you seem a little moody. If they change the subject or run away, you might have a hormone problem. Do you have skin problems, no matter how you eat or what products you use? Do you rely on coffee, soda or energy drinks to get through the day? Do you have trouble sleeping? Have ...

With a 1 in 8 chance of being in a car accident this year, here are a few important things you need to know to avoid unnecessary pain, suffering and financial hardship for the rest of your life. 1) Get the right insurance coverage. Med-pay is a little known option on your auto insurance policy that automatically pays if you ...

If you are like me, losing and finding the same 20 pounds for 20 years OR you’ve past a certain age and just can’t keep the belly fat away no matter how you starve or torture yourself at the gym. Listen… Drug addiction carries less of social stigma than obesity. Over weight people have 30% more chronic health problems than ...

Waiting in the checkout line at a large retail store, you may be tempted by the nurse at the fold up table to get your flu shot while you are waiting to ring up your items. Why not? It’s convenient. It’s almost free, no doctor’s appointment needed. Every day on the news they say you really should get a flu ...