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Focus

Senior Hour – Wineries and Physical Therapy — May 04, 2022

Senior Hour Podcast

If you or a senior you know needs help during this time, please do not hesitate to call the SCV Senior Center at (661) 259-9444. You can also visit their website by clicking here. They remain dedicated to doing everything they can to help while following the latest guidelines from the CDC and LA County Health Officials. Hosts: Dr. Gene ...

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Gain Focus And Recenter Yourself

Man and Woman doing Yoga

In order to improve or maintain overall good health, you must not discount the importance of your mental health. Having good mental health helps you maintain an equilibrium with daily struggles and keeping things in perspective. A calm and clear mind also helps contribute to your overall physical health. Steps to improving your mindset are within your grasp. It’s been ...

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How Yoga Can Transform Parents From The Inside Out

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how yoga can give parents tools to be and feel more calm, centered, and confident. By Wendy Hassenpflug, MS, E-RYT Let’s face it, parenting is a challenging job, and probably one of the most important jobs you may ever have.  It is also one of the most rewarding, in that we ...

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