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Foods That Help Stress

Stress And Nutrition Tips: What Foods Hurt You? What Foods Help?

Are your favorite comfort foods actually hurting you by causing hidden stress in your body? What foods can help reduce stress? By Dr. Thomas Polucki  We know stress is a part of everyday life, but what’s not as well-known is the cause-and-effect relationship between stress and nutrition.  Some foods can help reduce the damaging effects of stress. At the same ...

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