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Gyms

The Ultimate Guide To Working Out In California

Weights in a gym

Exercise is a huge part of the culture in California. It is one of the mainstays of the culture in California. Whether you are into working out or want to join the ranks of Californians who are already fit and lean, there are plenty of ways to exercise in California. Whether vanity is motivating you or you need to get ...

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Get Fit This Fall With Movement Of Pilates

Autumn is here! As schools start their year and pumpkin spice everything is back in season, consider an exercise made famous right here in California! Pilates is a modern and approachable exercise that can be customized to fit your exact needs. 

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Become More Flexible And Participate In Dynamic Workouts At Movement Of Pilates

Movement of Pilates - Santa Clarita Pilates

Joining the Movement of Pilates classes in Santa Clarita is a great way to become more flexible and participate in dynamic workouts. “At Movement of Pilates, our unique approach combines the latest Pilates techniques with state-of-the-art equipment. As a result, you get a fantastic workout designed to not only improve core stability and posture, but also increase flexibility and strength,” ...

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Santa Clarita 24 Hour Fitness Survives Mass Closures Amid Bankruptcy Announcement

National gym chain 24 Hour Fitness announced Monday that the company had filed for bankruptcy and the closure of 100 locations nationwide, however, the Santa Clarita location remains on track to reopen in one week. The announcement came as the ongoing COVID-19 pandemic has forced the company to keep its locations shut down for months. “If it were not for ...

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Gyms Reopen This Weekend, Dr. Polucki Provides An Alternative

Gyms Reopen - Polucki

By Dr. Thomas Polucki Gyms Reopen this weekend. As much as I LOVE exercise and freedom, I won’t be signing up for another extreme weight loss challenge. Instead, I want to share an easier option with you… Yes, like most people, I put on toxic weight during the lock down. But I also have enough experience with toxic weight gain ...

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Yoga And Pilates Can Be A Wonderful Workout Option

yoga and pilates

  Yoga and Pilates are both forms of exercise that engage your body and mind. You can find a gym or fitness center in the Santa Clarita Valley that practices one, or even both. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. You can even learn them at home with a book, DVD or ...

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Using Boxing As A Workout

boxing

Boxing is a sport that takes tremendous stamina to partake in. Boxing gyms in the Santa Clarita Valley are a definite way for you to get into fantastic shape. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Boxing is a combat sport in which two people are wearing protective gloves and throwing punches at ...

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BalaCore Owner Invents Equipment, Opens Gym In Santa Clarita

During her years as a personal trainer, BalaCore Valencia owner Ellen Como grew frustrated with the options available for her clients. Equipment had to be modified in order to be long enough for the core workouts Como wanted to teach. Don’t miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. At a training event at ...

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