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Health Benefits

Mind-Body Practices And Mindful Activities With Vayu Yoga

Mind-Body Practices And Mindful Activities With Vayu Yoga

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can enhance any type of activity By Wendy Hassenpflug, MS, E-RYT When you think of mind-body activities, which of the following come to mind: yoga, Pilates, riding a stationary bike, weight training, soccer, riding a mountain bike, dance, tai chi, running, walking on a treadmill, taking a group exercise class, ...

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