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Health Tips

Cultivating Inspiration And The Power Of Inspiring Others

Health Tips by Vayu Yoga

Wendy Hassenpflug, owner of Vayu Yoga®, shares how to cultivate intrinsic inspiration, maintain it, and share it with others. By Wendy Hassenpflug, MS, E-RYT Everyone can recall moments or events in their lives that have left them with a huge sense of inspiration.  There are people, events, and experiences that have left such an impact that we have been inspired ...

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Health Tips By Doctor Polucki, Planning To Fail

Health Tips By Doctor Polucki, Planning To Fail

“Failing to plan is planning to fail.” Benjamin Franklin In 2013 Americans spent two and a half times what most people in other countries did on healthcare. We took more drugs than anyone else on the planet and for all the money we wasted and drugs we took, we fell in the bottom third of health statistics. Read Full Statistics, ...

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Health Tips By Doctor Polucki, Decompress From Daily Stress

Health Tips By Doctor Polucki, Decompress From Daily Stress

The daily stresses we face chemically, from thousands of substances that didn’t even exist for our grandparents and emotionally from social situations brought on by our disposable-microwave society can cause the same amount of internal damage as physical injury. These stressors are compounded by more technical, sitting, jobs and recreation with less physical activity to work off the stress. Yoga, ...

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Health Tips By Doctor Polucki, 5 Simple Rules For Beautiful Skin

Health Tips By Doctor Polucki, 5 Simple Rules For Beautiful Skin

While there are countless cover ups to enhance beauty, the secret to beautiful healthy skin is what you put in your body, not what you put on it. There are 15-20 layers of dead, water-proof skin that helps protect us from outside injury, including the metabolically toxic hormone disruptors found in most make-up and skin-care products. Rule #1 for great ...

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Thyroid, Osteoporosis, Menopause, Arthritis And The Second Opinion

Thyroid, Osteoporosis, Menopause, Arthritis And The Second Opinion

Too often, a doctor’s visit results in a prescription based on a few symptoms, no lab work and the current marketing trend of the drug companies. It is no wonder that we, Americans spend 2 and a half times more on healthcare than any other country, consume 75% of the pharmaceuticals manufactured on the planet and rank 29th out of ...

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Health Tips By Doctor Polucki, Type II Diabetes And A Drug Free Approach

Health Tips By Doctor Polucki, Type II Diabetes And A Drug Free Approach

Are you constantly hungry or thirsty? Do you get even more hungry for carbohydrates (sweets, bread, pasta, cereal) after you have some to eat? Do you have to urinate more frequently than you used to? Are you more than 20 pounds over your ideal weight? Do you get sleepy after eating? Type II Diabetes information can be found here. Don’t miss a thing. ...

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Health Tips By Doctor Polucki, Think It’s Just A Muscle?

Health Tips By Doctor Polucki, Think It’s Just A Muscle?

Do you have tension between your neck and shoulders? Do you wake up with a stiff or aching low back? Have you taken some form of pain reliever in the past month? Have you accepted any of these warning signs as a normal part of your life? Does a massage only help for the day? Here is why what you are needlessly suffering through ...

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Health Tips By Doctor Polucki, Are You Feeling Overwhelmed?

Health Tips By Doctor Polucki, Are You Feeling Overwhelmed?

Are you losing sleep? Do you feel tired? Are you easily irritated? Are your aches and pains becoming more frequent and severe? Do you struggle with indigestion? If you take the commercials’ advice, relief is just one more pill away. And while that is an easier sale, addressing the real issue(s) can give you a freedom, that drug dependency never will. ...

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