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Home » Tag Archives: Healthy

Healthy

Families In Action – October 6, 2014

KHTS AM 1220 - Podcast - Santa Clarita Radio

Hosts: Cary Quashen and Bob Sharits of Action Topic: The Immediate Realities And Inevitable Consequences Of Abuse In Terms Of Mental Health Guests: Michael Dougherty From Henry Mayo Newhall Hospital Right Click Here To Download! Listen in on Families in Action on Mondays at 12PM with Cary Quashen to gain helpful advice on how to deal with troubled teenagers and ...

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Santa Clarita Residents Invest In Natural Alternatives

Santa Clarita Residents Invest In Natural Alternatives

As Santa Clarita residents turn towards a more natural lifestyle, more residents are interested in essential oils. Don’t miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant.  Beth ...

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Annual City of Santa Clarita Youth Sports & Healthy Families Festival

Annual City of Santa Clarita Youth Sports & Healthy Families Festival

Santa Clarita city officials would like to help promote healthier lifestyles and provide quality, affordable recreation opportunities for residents of all ages. Don’t miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. Residents are welcomed to attend the Santa Clarita Valley to the Youth Sports and Healthy Families Festival on Saturday from 10 a.m. to ...

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Health Tips By Doctor Polucki, Planning To Fail

Health Tips By Doctor Polucki, Planning To Fail

“Failing to plan is planning to fail.” Benjamin Franklin In 2013 Americans spent two and a half times what most people in other countries did on healthcare. We took more drugs than anyone else on the planet and for all the money we wasted and drugs we took, we fell in the bottom third of health statistics. Read Full Statistics, ...

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Health Tips By Doctor Polucki, Decompress From Daily Stress

Health Tips By Doctor Polucki, Decompress From Daily Stress

The daily stresses we face chemically, from thousands of substances that didn’t even exist for our grandparents and emotionally from social situations brought on by our disposable-microwave society can cause the same amount of internal damage as physical injury. These stressors are compounded by more technical, sitting, jobs and recreation with less physical activity to work off the stress. Yoga, ...

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Health Tips By Doctor Polucki, 5 Simple Rules For Beautiful Skin

Health Tips By Doctor Polucki, 5 Simple Rules For Beautiful Skin

While there are countless cover ups to enhance beauty, the secret to beautiful healthy skin is what you put in your body, not what you put on it. There are 15-20 layers of dead, water-proof skin that helps protect us from outside injury, including the metabolically toxic hormone disruptors found in most make-up and skin-care products. Rule #1 for great ...

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Health Tips By Doctor Polucki, Are You Feeling Overwhelmed?

Health Tips By Doctor Polucki, Are You Feeling Overwhelmed?

Are you losing sleep? Do you feel tired? Are you easily irritated? Are your aches and pains becoming more frequent and severe? Do you struggle with indigestion? If you take the commercials’ advice, relief is just one more pill away. And while that is an easier sale, addressing the real issue(s) can give you a freedom, that drug dependency never will. ...

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Hometown Recipes: Buttermilk Oven-Fried Chicken

Hometown Recipes: Buttermilk Oven-Fried Chicken

My recipe this week takes a little bit of planning.  However, after marinating the chicken for a day, the meat turns out so flavorful and tender!  Buttermilk Oven-Fried Chicken Don’t miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. 4 lbs. skinless bone-in chicken pieces 2 1/4 cups low-fat buttermilk 1/4 cup dill pickle juice ...

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YMCA Of Santa Clarita Strives To Build Community Relationships

YMCA Of Santa Clarita Strives To Build Community Relationships

The Santa Clarita Valley Family YMCA strives to promote youth development, healthy lifestyles and social responsibility throughout the community. The YMCA was designed to help its members learn new life skills and make connections. With the help of participants, facilities and equipment, the YMCA helps to build healthy bodies, minds and spirits. Don’t miss a thing. Get breaking Santa Clarita ...

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