Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health By Wendy Hassenpflug, MS, E-RYT We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through life on ‘auto-pilot’. We follow the same routine, drive the same routes, cook and eat ...
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