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Lose Weight

Pain Free Exercise And Fitness Tips That Will Help You Get In Shape

Health And Beauty News

Santa Clarita Chiropractor and Fitness Expert Details 3 Pain-Free Ways to Exercise, Lose Weight and Get Back to Your Favorite Activities By Dr. Thomas Polucki Do you miss playing your favorite sport, or do you play hurt? Have you been losing and finding the same 20 pounds for the past 20 years? Do you lose motivation on your yearly commitment ...

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BalaCore Owner Invents Equipment, Opens Gym In Santa Clarita

BalaCore Owner Invents Equipment, Opens Gym In Santa Clarita

During her years as a personal trainer, BalaCore Valencia owner Ellen Como grew frustrated with the options available for her clients. Equipment had to be modified in order to be long enough for the core workouts Como wanted to teach. Don’t miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. At a training event at ...

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Why Exercise Doesn’t Work, Health Tips By Doctor Polucki

Why Exercise Doesn't Work, Health Tips By Doctor Polucki

By: Doctor Thomas Polucki | According to an eight year study recently published by University of Washington, exercise does not help people lose weight. During the time of the study people meeting the requirement of 75 minutes of vigorous activity or 150 minutes of moderate activity per week went up 17% but obesity rates continued to climb. While I ...

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