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Losing Weight

Take Your First Step Toward A Fitter, More Flexible Life With Movement Of Pilates

Movement of Pilates - Home Workout

Take your first step toward a fitter, more flexible life with Movement of Pilates in Santa Clarita. Movement of Pilates offers day, evening, and weekend classes. At Movement of Pilates, they take a unique approach with the latest techniques of the state of the art equipment. These special techniques will result in a great workout and it will not only ...

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Exercises For The Holiday Season With Pilates

Movement of Pilates

Movement of Pilates has made a name for themselves in Santa Clarita that specialized in every fitness level and ability to help you recover from an injury. “I love Pilates! It has been such a great workout for me. I feel like it is less strenuous on my body, yet still very challenging. I feel like my core is so ...

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Can Eating More Protein Help You Lose Weight?

Grilled Chicken

Losing weight is one of the primary goals that people have when they are changing their eating habits or adopting a new diet. Weight loss can be simple for some and a difficult journey for others. The results are never the same from one person to the next and as such, each diet and lifestyle have to accommodate these variables. ...

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Quick And Easy Way To Shed A Few Pounds Using Cryo Sculpt (VIDEO)

Cryo Sculpt - MEND Cryotherapy

Santa Clarita residents that are looking for a quick and easy way to shed a few pounds and tighten some problems areas are being treated to a Cryo Sculpt treatment at Mend Cryotherapy. Mend Cryotherapy in Santa Clarita specializes in full body and localized cryotherapy, but also offers Cryo Sculpting and different health and beauty treatments. This state of the ...

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Whole Body Cryotherapy Offered In Santa Clarita

Mend Cryotherapy in Santa Clarita

Santa Clarita is the newest city to add cryotherapy to its health and beauty options. Cryotherapy is the medical practice of exposing the body to extremely low temperatures and is the latest technology in restorative and rejuvenating therapies. In order for these treatments to work to their fullest effect, 90% of your skin must be exposed to these sub-zero temperatures. ...

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Lose 60 Pounds And Keep It Off – Dr. Polucki Family Health Hour

Weight Loss - Dr. Polucki Family Health Hour

Weight Loss Without Extreme Exercise Drugs or Surgery By Dr. Thomas Polucki First Lose 60 Pounds. In 5 Months. Then Keep It Off. Finally feel like the best version of yourself without dangerous drugs, surgery or exercise torture. Seems like a commercial headline for a drug, surgical or extreme exercise program. Don’t miss a thing. Get breaking KHTS Santa Clarita News ...

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Try Fasting For Faster, Easier Diet Results

Dr. Polucki Family Health Hour

How to Get Free Online Support and Premium Pre-Packaged Food By Dr. Thomas Polucki Fasting means not eating for a period of time, and the process has been used by most religions for thousands of years to cleanse the body of impurities and better communion with the spirit. Longevity researchers at USC recently studied the weight loss benefits of a ...

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10 Thanksgiving Diet Tips For Enjoying More And Stressing Less

Thanksgiving Diet Tips

Santa Clarita Chiropractor Dr. Thomas Polucki shares Thanksgiving Diet Tips for enjoying more and stressing less this Thanksgiving through the New Year. By Dr. Thomas Polucki Thanksgiving is a time for family, friends and celebrating gratitude! It’s easy to get caught up in the spirit of the occasion and make poor nutrition choices. Over-indulging during the last two months of the year can ...

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