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Home » Tag Archives: martial arts

Martial Arts

Exercise Your Way To A Healthier, Longer Life

Dr. Polucki Family Health Hour

How to get the most out your exercise investment. By Dr. Thomas Polucki Fewer than 20 percent of Americans exercise enough to measurably improve their fitness and their health. So if you are among the happy few who get 20 to 30 minutes of vigorous exercise every day, why do you do it? What makes exercise different to you? Does ...

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Free Special Needs Self-defense Class Open To Public

Josh Arquilevich karate

A 17-year-old West Ranch High student is taking on the role of instructor for a free special needs defense class open to the public. Josh Arquilevich, a second-degree black belt who’s on the autism spectrum, is planning to teach a variety of martial arts techniques through You’re Worth Defending. The Bright Star ATA Martial Arts program is designed for all ...

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Santa Clarita Teen Honored State Champion In Taekwondo Competition


A Santa Clarita teen, who was diagnosed with Autism, recently achieved earning his second degree black belt and was honored as State Champion for several divisions of the American Taekwondo Association. Don’t miss a thing. Get breaking Santa Clarita news alerts delivered right to your inbox. Jared Morrow, 16, of Stevenson Ranch, is a junior at Golden Valley High School and has ...

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Martial Arts Training Is Super Summer Exercise Fun For Kids, Adults

Martial Arts Training Is Super Summer Exercise Fun For Kids, Adults

Looking for a summer exercise activity for you or your kid? Try martial arts training! By Dr. Thomas Polucki  Martial arts training is excellent exercise for kids of any age this summer. The physical exercise combined with mental discipline can help focus energy and develop healthy life habits that go far beyond self-defense. Don’t miss a thing. Get breaking Santa ...

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