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Martial Arts

Looking To Build Strength And Mental Toughness? Look No Further Than Jiu-Jitsu

Karate

If you’re looking to build strength, gain resilience, and develop mental toughness, you should consider adding Jiu-Jitsu or another martial art to your training regimen. Combat sports like Brazilian Jiu-Jitsu are, of course, primarily aimed at fighting. And, sure, you’re bound to gain self-defense skills. However, even if you have no intention of using those self-defense skills, martial arts like ...

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Are There Martial Arts That Requires A Specific Diet?

Your diet is one of the most important things when it comes to body transformation. If you look at any sport in general, you need to have a good diet to stay in shape and continue to perform well. Martial Arts is no different, below you will find some of the most interesting diets that a lot of martial artists ...

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Martial Arts Instructor Accused Of Sexual Assault Continues Case

Dante Villanueva Lusica, 70, was arrested in April on charges of sexual intercourse with a child under 10 years of age, oral copulation or intercourse with a child under 10 years of age and continuous sexual abuse.

A martial arts instructor accused of sexual assault is due back in court next month, the District Attorney’s Office said Thursday. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Dante Villanueva Lusica, 70, was arrested in April on charges of sexual intercourse with a child under 10 years of age, oral copulation or intercourse ...

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The Art of Living – May 8, 2017

Get Better with Dr. Polucki

Hosts: Dr. Thomas Polucki and Toni Polucki Topic: The Art of Living Guest: Sifu Ed Monaghan, Ekata [The Art of Living] Click Here to Listen! Right Click Here To Download! The Art of Living – May 8, 2017 Sifu (from Cantonese spelling) or shīfu (from Mandarin spelling) is a title for and role of a skillful person or a master. Mindfulness – The ...

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Life Made Easier With Ekata Training – Get Better With Dr. Polucki

Get Better with Dr. Polucki

Now, with Ekata training, you can get in the best shape of your life and handle everyday stress more effectively. By Dr. Thomas Polucki Fusing a variety of martial arts, physical and mental therapy services, Ekata provides a one-stop location for wellness in Santa Clarita. Ekata Training Center, located at 27831 Smyth Drive, hosts an open house on May 13 ...

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Martial Arts – April 24, 2017

Get Better with Dr. Polucki

Hosts: Dr. Thomas Polucki and Toni Polucki Topic: Martial Arts Guest: Sydney Albert Click Here to Listen! Right Click Here To Download! From Santa Clarita Martial Arts “Ladies’ Fling off A big thumbs up to all the Mothers out there!  You spend your hours giving to your children, spouse, parents, community, employers, and yourself!  Oh wait, did you forget to give to yourself? ...

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Fighting Words, Why Black Belts Don’t Get In Fist Fights – Dr. Polucki Family Health Hour

Dr. Polucki Family Health Hour

Have you unfollowed any Facebook friends recently because they posted fighting words in their comments? By Dr. Thomas Polucki I know it’s easier than ever unfriend someone when they get passionate about something you don’t like. But I believe that differences of opinion should not result in resorting to name-calling and fighting words, and losing friends and making enemies. Because as ...

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Santa Clarita Martial Arts – June 20, 2016

Dr. Polucki Family Health Hour

Host: Dr. Thomas Polucki Guest: Sydney Albert, Santa Clarita Marital Arts and Celeste, a young blackbelt Topic: Santa Clarita Martial Arts “Traditional martial arts is not egocentric … it’s very humble, its rooted in Korean culture.” – Sydney Albert “I probably learned how to block out the negative.” – Celeste “I love being able to know I can protect myself, ...

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How To Choose A Martial Arts School For Your Kids And Self-Defense

Martial Arts School - Dr. Polucki

Three Warning Signs You Are in the Wrong Martial Arts School By Dr. Thomas Polucki If you’re shopping around for a self-defense class or a summer activity for your kids, there are many popular and good Santa Clarita Martial Arts schools, and then there’s a hidden gem. As a student and practitioner of Martial Arts for more than 40 years, ...

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Exercise Your Way To A Healthier, Longer Life

Dr. Polucki Family Health Hour

How to get the most out your exercise investment. By Dr. Thomas Polucki Fewer than 20 percent of Americans exercise enough to measurably improve their fitness and their health. So if you are among the happy few who get 20 to 30 minutes of vigorous exercise every day, why do you do it? What makes exercise different to you? Does ...

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