Testosterone is a hormone found in men and to lesser degrees in women. While its presence in teenagers is essential in physical changes such as proper muscle growth and voice change, it also needs to be at optimal levels during adulthood, and even as you enter old age. For adults, an unhealthy level of testosterone means that your body will ...
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5 Health Tips For Older Men To Keep Fit & Healthy
Getting old is inevitable. It is a common misconception that only women tend to overthink about aging and get stressed about getting old. Men suffer equally, if not more. But thanks to the recent trends of healthy eating and healthy lifestyles, we have seen that both men as well women have more tools, knowledge, and resources to keep healthy and ...
Read More »Men’s Fitness And Nutrition With George Cummings – April 27, 2016
Host: Ellen Como Guest: George Cummings, KHTS AM 1220 Morning Drive Host Topic: Men’s Fitness And Nutrition With George Cummings Right Click Here to Download! BalaCore Fitness Show, hosted by Ellen Como features guests to discuss health, nutrition and fitness here in the Santa Clarita Valley. Ellen is the owner of BalaCore Fitness on Soledad Canyon. BalaCore Fitness Show – April 27, ...
Read More »Mustache Movember Campaign, Daryl Evans Come To Sierra Vista Junior High
Los Angeles Kings alumnus Daryl Evans and Kings Fan Development came to Sierra Vista Junior High School on Wednesday to teach physical education classes about the importance of exercise, coinciding with the Mustache Movember campaign on campus.
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