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Mind-body Practices

Healing Ourselves By Nourishing Our Mind Body And Soul

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health By Wendy Hassenpflug, MS, E-RYT In the day and age of cheap and easy quick-fixes, it is no surprise that more and more people are leaning towards self-help methods to regain, and/or maintain, their health and wellness.  So the questions that arise are: How ...

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Mind-Body Practices And Mindful Activities With Vayu Yoga

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can enhance any type of activity By Wendy Hassenpflug, MS, E-RYT When you think of mind-body activities, which of the following come to mind: yoga, Pilates, riding a stationary bike, weight training, soccer, riding a mountain bike, dance, tai chi, running, walking on a treadmill, taking a group exercise class, ...

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Yoga And Pilates: The Perfect Complementary Practices

Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices. By Wendy Hassenpflug, MS, E-RYT  New students often ask me about what the main difference is between yoga and Pilates®. Pilates® and yoga have both helped me tremendously to create an awareness of my body imbalances through years of dance training and performing, and ...

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