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Mindful Yoga

How Yoga Can Transform Parents From The Inside Out

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how yoga can give parents tools to be and feel more calm, centered, and confident. By Wendy Hassenpflug, MS, E-RYT Let’s face it, parenting is a challenging job, and probably one of the most important jobs you may ever have.  It is also one of the most rewarding, in that we ...

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